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Fri 30th Aug 2024 at 7:06pm by Peakie

Run > General
  • Time
    56:03
  • Miles
    6.99
  • Min/mi
    8:01
  • Pacing
    77.1%
  • WAVA
    65.40
  • Stride(cm)
    122
  • Cals
    671
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1093
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 112/124bpm [1022b/mi] 95cal
2) 0.1mi - 52(9:05/mi) 117/122bpm [1062b/mi] 9cal
3) 0.57mi - 4:00(7:01/mi) 127/140bpm [891b/mi] 45cal
4) 0.23mi - 2:00(8:42/mi) 128/140bpm [1113b/mi] 22cal
5) 0.57mi - 4:00(6:59/mi) 142/151bpm [991b/mi] 52cal
6) 0.22mi - 2:00(9:01/mi) 137/151bpm [1235b/mi] 24cal
7) 0.58mi - 4:00(6:52/mi) 147/153bpm [1009b/mi] 54cal
8) 0.22mi - 2:00(8:58/mi) 140/151bpm [1254b/mi] 24cal
9) 0.59mi - 4:00(6:48/mi) 151/159bpm [1028b/mi] 54cal
10) 0.21mi - 2:00(9:35/mi) 143/158bpm [1371b/mi] 24cal
11) 0.58mi - 4:00(6:54/mi) 151/158bpm [1043b/mi] 54cal
12) 0.21mi - 2:00(9:32/mi) 142/157bpm [1353b/mi] 23cal
13) 0.57mi - 4:00(7:03/mi) 154/161bpm [1086b/mi] 55cal
14) 0.22mi - 2:00(9:18/mi) 145/160bpm [1348b/mi] 23cal
15) 1mi - 8:56(8:56/mi) 137/143bpm [1224b/mi] 100cal
16) 0.12mi - 1:04(9:07/mi) 137/138bpm [1250b/mi] 12cal
17) 0.01mi - 3(7:42/mi) 138/138bpm [1063b/mi] 1cal
9:08 52 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 8:56 1:04 3

Pace

1% 1% 27% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 103 77-115 954 160 98-174 1/1
0.50 4:39 2:20 9:21 112 109-114 1046 163 160-164 2/1
0.75 6:52 2:13 8:52 113 106-120 1002 165 162-168 0/3
1.00 9:07 2:15 8:58 120 117-124 1076 166 164-172 4/0
1.25 11:52 2:46 +55 11:04 116 86-134 1284 166 102-172 1/2
1.50 14:13 2:20 +29 9:20 123 104-137 1149 166 112-196 1/1
1.75 16:06 1:54 7:35 136 130-140 1031 166 162-170 0/7
2.00 18:07 2:01 8:04 128 122-136 1032 165 164-174 0/4
2.25 19:54 1:47 7:08 141 136-145 1005 168 164-170 1/4
2.50 21:38 1:44 6:57 149 146-151 1037 168 164-172 0/6
2.75 23:46 2:07 8:29 133 126-145 1127 165 162-168 1/2
3.00 25:34 1:48 7:12 146 140-148 1051 167 166-168 2/3
3.25 27:13 1:40 6:39 151 148-153 1004 167 166-170 0/3
3.50 29:24 2:11 8:42 141 130-151 1227 164 162-170 2/7
3.75 31:08 1:44 6:57 146 134-155 1015 168 164-172 1/4
4.00 32:49 1:41 6:44 156 155-158 1051 166 164-168 2/2
4.25 34:59 2:09 8:37 149 135-158 1285 164 160-168 2/0
4.50 36:50 1:52 7:27 142 132-151 1058 163 158-166 1/1
4.75 38:32 1:42 6:48 154 151-157 1046 165 164-166 0/2
5.00 40:37 2:05 8:20 152 137-158 1266 163 158-168 1/2
5.25 42:32 1:55 7:40 142 133-152 1089 164 162-166 3/1
5.50 44:21 1:49 7:15 156 152-159 1131 166 164-170 7/3
5.75 46:22 2:01 8:03 156 142-160 1255 164 160-170 5/0
6.00 48:36 2:14 8:56 137 132-141 1224 164 162-166 3/1
6.25 50:51 2:15 9:02 136 133-140 1228 165 164-168 1/1
6.50 53:02 2:11 8:42 138 136-141 1201 166 164-168 4/1
6.75 55:20 2:18 9:11 139 135-143 1277 166 160-170 4/2
6.99 57:27 2:07 8:52 136 135-138 1206 164 162-166 5/0

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 34m, Range 33m, Flat prediction 56:04
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.2% 8:00
See your biggest climbs

Cadence

165 (196 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 165 7 56:00 8:01
Walk 2.5 102 0 1:27 12:30:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 53.42% More
800m 3:21 6:44 62.80% More
1km 4:16 6:52 65.10% More
Mile 7:14 7:14 66.55% More
5k 23:08 7:27 68.62% More
5 miles 38:31 7:42 67.39% More
10k 50:19 8:06 64.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 67.55
5km 23:44 7:38 66.88
5M 39:18 7:52 66.04
10km 49:28 7:58 65.60
10M 1:21:56 8:12 65.15
Half 1:49:05 8:20 64.66
20M 2:50:49 8:32 64.71
Mara 3:47:25 8:41 65.07
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