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Fri 30th Aug 2024 at 7:06pm by Peakie

Run > General

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Time
56:03
Miles
6.99
Min/mi
8:01
Pacing
77.1%
WAVA
65.63
Stride(cm)
122
Cals
671
Cadence
165
BPM
136
%MHR
79.7
B/mi
1093
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 112/124bpm [1022b/mi] 95cal
2) 0.1mi - 52(9:05/mi) 117/122bpm [1062b/mi] 9cal
3) 0.57mi - 4:00(7:01/mi) 127/140bpm [891b/mi] 45cal
4) 0.23mi - 2:00(8:42/mi) 128/140bpm [1113b/mi] 22cal
5) 0.57mi - 4:00(6:59/mi) 142/151bpm [991b/mi] 52cal
6) 0.22mi - 2:00(9:01/mi) 137/151bpm [1235b/mi] 24cal
7) 0.58mi - 4:00(6:52/mi) 147/153bpm [1009b/mi] 54cal
8) 0.22mi - 2:00(8:58/mi) 140/151bpm [1254b/mi] 24cal
9) 0.59mi - 4:00(6:48/mi) 151/159bpm [1028b/mi] 54cal
10) 0.21mi - 2:00(9:35/mi) 143/158bpm [1371b/mi] 24cal
11) 0.58mi - 4:00(6:54/mi) 151/158bpm [1043b/mi] 54cal
12) 0.21mi - 2:00(9:32/mi) 142/157bpm [1353b/mi] 23cal
13) 0.57mi - 4:00(7:03/mi) 154/161bpm [1086b/mi] 55cal
14) 0.22mi - 2:00(9:18/mi) 145/160bpm [1348b/mi] 23cal
15) 1mi - 8:56(8:56/mi) 137/143bpm [1224b/mi] 100cal
16) 0.12mi - 1:04(9:07/mi) 137/138bpm [1250b/mi] 12cal
17) 0.01mi - 3(7:42/mi) 138/138bpm [1063b/mi] 1cal

9:08 52 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 8:56 1:04 3

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	103 77-115	954	160 98-174	1/1
0.50	4:39	2:20	9:21	112 109-114	1046	163 160-164	2/1
0.75	6:52	2:13	8:52	113 106-120	1002	165 162-168	0/3
1.00	9:07	2:15	8:58	120 117-124	1076	166 164-172	4/0
1.25	11:52	2:46 +55	11:04	116 86-134	1284	166 102-172	1/2
1.50	14:13	2:20 +29	9:20	123 104-137	1149	166 112-196	1/1
1.75	16:06	1:54	7:35	136 130-140	1031	166 162-170	0/7
2.00	18:07	2:01	8:04	128 122-136	1032	165 164-174	0/4
2.25	19:54	1:47	7:08	141 136-145	1005	168 164-170	1/4
2.50	21:38	1:44	6:57	149 146-151	1037	168 164-172	0/6
2.75	23:46	2:07	8:29	133 126-145	1127	165 162-168	1/2
3.00	25:34	1:48	7:12	146 140-148	1051	167 166-168	2/3
3.25	27:13	1:40	6:39	151 148-153	1004	167 166-170	0/3
3.50	29:24	2:11	8:42	141 130-151	1227	164 162-170	2/7
3.75	31:08	1:44	6:57	146 134-155	1015	168 164-172	1/4
4.00	32:49	1:41	6:44	156 155-158	1051	166 164-168	2/2
4.25	34:59	2:09	8:37	149 135-158	1285	164 160-168	2/0
4.50	36:50	1:52	7:27	142 132-151	1058	163 158-166	1/1
4.75	38:32	1:42	6:48	154 151-157	1046	165 164-166	0/2
5.00	40:37	2:05	8:20	152 137-158	1266	163 158-168	1/2
5.25	42:32	1:55	7:40	142 133-152	1089	164 162-166	3/1
5.50	44:21	1:49	7:15	156 152-159	1131	166 164-170	7/3
5.75	46:22	2:01	8:03	156 142-160	1255	164 160-170	5/0
6.00	48:36	2:14	8:56	137 132-141	1224	164 162-166	3/1
6.25	50:51	2:15	9:02	136 133-140	1228	165 164-168	1/1
6.50	53:02	2:11	8:42	138 136-141	1201	166 164-168	4/1
6.75	55:20	2:18	9:11	139 135-143	1277	166 160-170	4/2
6.99	57:27	2:07	8:52	136 135-138	1206	164 162-166	5/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 33m, Flat prediction 56:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	8:00
See your biggest climbs

Cadence

165 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	7	56:00	8:01
Walk	2.5	102	0	1:27	12:30:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.42%	More
800m	3:21	6:44	62.80%	More
1km	4:16	6:52	64.31%	More
Mile	7:14	7:14	64.32%	More
5k	23:08	7:27	68.62%	More
5 miles	38:31	7:42	67.36%	More
10k	50:19	8:06	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	65.29
5km	23:44	7:38	66.88
5M	39:18	7:52	66.01
10km	49:28	7:58	65.60
10M	1:21:56	8:12	65.59
Half	1:49:05	8:20	64.76
20M	2:50:49	8:32	65.53
Mara	3:47:25	8:41	65.63

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