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Fri 30th Aug 2024 at 10:44am by Hertford Tiger

Walk > General
  • Time
    2:07:54
  • Miles
    3.91
  • Min/mi
    32:43
  • Stride(cm)
    47
  • Cals
    617
  • Cadence
    106
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    2902
  • Surface
    Road

Notes & Comments

1) 1mi - 33:00(33:00/mi) 93/123bpm [3068b/mi] 185cal 53/79rpm 1.82/0mph
2) 1mi - 30:42(30:42/mi) 90/109bpm [2763b/mi] 148cal 51/79rpm 1.96/0mph
3) 1mi - 36:48(36:48/mi) 88/131bpm [3239b/mi] 169cal 56/79rpm 1.63/0mph
4) 0.91mi - 27:24(30:10/mi) 83/97bpm [2504b/mi] 115cal 52/64rpm 1.99/0mph
33:00 30:42 36:48 27:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.39 10:00 10:00 25:49 86 68-102 2220 102 82-150
0.65 20:00 10:00 38:46 94 76-123 3644 115 30-158
0.94 30:00 10:00 34:07 102 80-122 3481 99 80-154
1.23 40:00 10:00 33:46 94 71-109 3174 97 80-120
1.55 50:00 10:00 31:26 86 69-105 2704 105 82-158
1.85 1:00:00 10:00 34:09 89 80-100 3040 104 80-128
2.19 1:10:00 10:00 28:52 82 70-105 2367 104 94-124
2.39 1:20:00 10:00 51:11 93 71-131 4760 125 82-156
2.68 1:30:00 10:00 34:31 91 69-117 3142 117 80-158
2.97 1:40:00 10:00 33:34 86 73-99 2887 100 30-156
3.35 1:50:00 10:00 27:00 81 65-97 2187 102 86-118
3.67 2:00:00 10:00 30:45 86 81-97 2645 104 84-118
3.90 2:07:53 7:53 33:45 83 71-88 2801 105 90-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 131 max Delete HR Trace

  • Cadence Distribution

    106 avge / 158 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:28 More
    800m 13:39 27:27 More
    1km 17:15 27:46 More
    Mile 29:38 29:38 More
    5k 1:42:19 32:56 More
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