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-
Time
2:07:54
-
Miles
3.91
-
Min/mi
32:43
-
Pacing
0%
-
Stride(cm)
47
-
Cals
617
-
Cadence
106
-
BPM
89
-
%MHR
51.9
-
B/mi
2902
-
Surface
Road
Notes & Comments
1) 1mi - 33:00(33:00/mi) 93/123bpm [3068b/mi] 185cal 53/79rpm 1.82/0mph
2) 1mi - 30:42(30:42/mi) 90/109bpm [2763b/mi] 148cal 51/79rpm 1.96/0mph
3) 1mi - 36:48(36:48/mi) 88/131bpm [3239b/mi] 169cal 56/79rpm 1.63/0mph
4) 0.91mi - 27:24(30:10/mi) 83/97bpm [2504b/mi] 115cal 52/64rpm 1.99/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:22 |
2:22 |
18:58 |
86 70-89 |
1631 |
105 96-118 |
0.25 |
6:36 |
4:14 |
33:48 |
82 68-90 |
2772 |
104 92-120 |
0.38 |
9:40 |
3:04 |
24:33 |
90 84-102 |
2209 |
99 92-118 |
0.50 |
13:43 |
4:03 |
32:23 |
90 85-102 |
2914 |
106 30-158 |
0.63 |
19:18 |
5:35 |
44:42 |
95 76-123 |
4246 |
118 80-158 |
0.75 |
23:14 |
3:56 |
31:28 |
100 96-110 |
3146 |
104 84-156 |
0.88 |
28:10 |
4:56 |
39:27 |
101 80-115 |
3984 |
97 80-154 |
1.00 |
33:04 |
4:54 |
39:14 |
94 71-122 |
3688 |
105 88-122 |
1.13 |
36:49 |
3:45 |
29:57 |
96 79-107 |
2876 |
96 80-118 |
1.25 |
40:28 |
3:39 |
29:14 |
99 94-109 |
2894 |
97 84-120 |
1.38 |
44:20 |
3:53 |
31:00 |
87 78-100 |
2697 |
112 88-124 |
1.50 |
48:33 |
4:12 |
33:39 |
84 69-105 |
2826 |
103 82-158 |
1.63 |
52:01 |
3:29 |
27:50 |
85 80-89 |
2365 |
101 82-120 |
1.75 |
55:49 |
3:47 |
30:17 |
90 81-100 |
2726 |
102 88-118 |
1.88 |
1:01:08 |
5:19 |
42:36 |
88 81-95 |
3748 |
106 80-128 |
2.00 |
1:03:45 |
2:37 |
20:54 |
91 82-105 |
1902 |
103 96-124 |
2.13 |
1:06:55 |
3:10 |
25:19 |
80 72-87 |
2025 |
104 96-118 |
2.25 |
1:13:42 |
6:47 |
54:17 |
79 70-100 |
4288 |
110 96-118 |
2.38 |
1:18:54 |
5:12 |
41:35 |
97 83-131 |
4033 |
127 82-156 |
2.50 |
1:24:33 |
5:40 |
45:18 |
94 69-126 |
4259 |
126 80-158 |
2.63 |
1:28:48 |
4:15 |
33:59 |
94 75-114 |
3195 |
110 82-154 |
2.75 |
1:32:15 |
3:27 |
27:36 |
89 80-97 |
2457 |
98 30-156 |
2.88 |
1:36:40 |
4:25 |
35:18 |
84 77-94 |
2966 |
105 88-122 |
3.00 |
1:40:33 |
3:53 |
31:01 |
86 73-99 |
2668 |
100 82-118 |
3.13 |
1:43:18 |
2:45 |
22:01 |
80 75-85 |
1761 |
103 94-108 |
3.25 |
1:46:43 |
3:25 |
27:24 |
79 76-83 |
2164 |
104 88-118 |
3.38 |
1:50:48 |
4:04 |
32:35 |
83 65-95 |
2704 |
99 86-116 |
3.50 |
1:55:32 |
4:44 |
37:55 |
87 82-97 |
3298 |
104 84-118 |
3.63 |
1:58:49 |
3:17 |
26:14 |
84 81-92 |
2204 |
104 94-118 |
3.75 |
2:02:57 |
4:08 |
33:04 |
82 79-87 |
2711 |
103 90-118 |
3.88 |
2:07:18 |
4:21 |
34:47 |
84 71-88 |
2921 |
106 90-128 |
3.90 |
2:07:53 |
35 |
20:19 |
83 83-84 |
1686 |
102 98-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:35 |
22:28 |
More |
800m |
13:39 |
27:27 |
More |
1km |
17:15 |
27:46 |
More |
Mile |
29:38 |
29:38 |
More |
5k |
1:42:19 |
32:56 |
More |
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