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Fri 30th Aug 2024 at 10:10am by MrHSc

Run > General
  • Time
    27:13
  • Miles
    3.26
  • Min/mi
    8:21
  • Pacing
    96.5%
  • WAVA
    60.20
  • Stride(cm)
    115
  • Cals
    351
  • Cadence
    168
  • BPM
    129
  • %MHR
    73.4
  • B/mi
    1078
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 122/135bpm [1010b/mi] 100cal
2) 1mi - 8:10(8:10/mi) 130/136bpm [1061b/mi] 106cal
3) 1mi - 8:32(8:32/mi) 136/143bpm [1161b/mi] 115cal
4) 0.26mi - 2:14(8:39/mi) 137/142bpm [1185b/mi] 30cal
8:17 8:10 8:32 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.22 10:00 10:00 8:11 123 77-135 1006 169 112-174 52/59
2.44 20:00 10:00 8:13 132 122-142 1085 168 164-172 42/55
3.26 27:13 7:13 8:50 136 132-142 1202 166 162-170 34/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.4% 8:23

  • Cadence Distribution

    168 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.3 27:12 8:21
    Walk 0.1 112 0 1 20:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.80% More
    800m 4:01 8:05 51.54% More
    1km 5:01 8:05 53.74% More
    Mile 8:08 8:08 56.31% More
    5k 25:56 8:21 60.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 58.84
    5km 25:52 8:20 60.32
    5M 42:50 8:34 59.49
    10km 53:55 8:41 59.09
    10M 1:29:18 8:56 59.07
    Half 1:58:53 9:05 58.30
    20M 3:06:10 9:19 59.00
    Mara 4:07:52 9:28 59.09
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