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Fri 30th Aug 2024 at 10:10am by MrHSc

Run > General
  • Time
    27:13
  • Miles
    3.26
  • Min/mi
    8:21
  • Pacing
    96.5%
  • WAVA
    60.17
  • Stride(cm)
    115
  • Cals
    351
  • Cadence
    168
  • BPM
    129
  • %MHR
    73.4
  • B/mi
    1078
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 122/135bpm [1010b/mi] 100cal
2) 1mi - 8:10(8:10/mi) 130/136bpm [1061b/mi] 106cal
3) 1mi - 8:32(8:32/mi) 136/143bpm [1161b/mi] 115cal
4) 0.26mi - 2:14(8:39/mi) 137/142bpm [1185b/mi] 30cal
8:17 8:10 8:32 2:14

Pace

11% 44% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 98 77-116 809 162 112-170 6/0
0.25 2:06 1:04 8:34 119 114-123 1019 168 164-170 6/7
0.38 3:09 1:03 8:20 126 121-135 1051 170 168-174 9/7
0.50 4:10 1:01 8:09 122 119-124 995 170 168-172 6/11
0.63 5:13 1:03 8:25 126 124-128 1061 169 168-170 1/7
0.75 6:14 1:01 8:07 125 122-127 1014 171 168-174 10/1
0.88 7:14 1:01 8:05 130 125-132 1051 170 168-172 6/3
1.00 8:17 1:02 8:20 130 128-131 1083 168 166-170 1/12
1.13 9:17 1:00 8:01 131 129-133 1049 170 168-172 4/2
1.25 10:18 1:01 8:04 130 128-132 1049 171 170-174 0/8
1.38 11:18 1:00 8:02 131 127-133 1053 169 166-172 5/3
1.50 12:20 1:02 8:15 124 122-126 1024 168 166-170 1/12
1.63 13:22 1:02 8:18 125 123-128 1037 168 166-170 5/7
1.75 14:24 1:02 8:18 130 127-134 1079 169 166-170 3/6
1.88 15:26 1:02 8:12 134 132-136 1099 168 166-170 6/3
2.00 16:27 1:01 8:09 132 131-135 1075 169 168-170 5/8
2.13 17:29 1:02 8:16 135 133-136 1117 167 164-170 6/1
2.25 18:31 1:02 8:15 132 129-136 1089 169 168-170 1/8
2.38 19:34 1:03 8:23 140 136-142 1173 170 168-172 4/0
2.50 20:37 1:04 8:30 136 132-139 1155 167 164-170 0/4
2.63 21:45 1:07 8:59 135 134-136 1212 166 164-170 4/1
2.75 22:50 1:06 8:45 135 133-137 1182 166 164-168 9/2
2.88 23:56 1:06 8:49 138 136-142 1216 166 164-168 6/3
3.00 24:59 1:03 8:21 135 133-138 1128 165 162-168 3/2
3.13 26:06 1:07 8:52 137 135-142 1215 165 164-170 6/2
3.25 27:10 1:04 8:35 136 136-137 1168 165 164-168 4/3
3.26 27:13 3 7:53 137 137-137 1079 164 164-164 0/0

Heart

129/142max
  • Show Beats/Mile

Elevation

Asc 102m, Range 38m, Flat prediction 27:13
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.4% 8:23
See your biggest climbs

Cadence

168 (174 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 3.3 27:12 8:21
Walk 0.1 112 0 1 20:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 43.80% More
800m 4:01 8:05 51.54% More
1km 5:01 8:05 54.37% More
Mile 8:08 8:08 58.09% More
5k 25:56 8:21 60.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 60.70
5km 25:52 8:20 60.32
5M 42:50 8:34 59.51
10km 53:55 8:41 59.09
10M 1:29:18 8:56 58.67
Half 1:58:53 9:05 58.20
20M 3:06:10 9:19 58.22
Mara 4:07:52 9:28 58.52
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