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Fri 30th Aug 2024 at 10:10am by MrHSc

Run > General

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Time
27:13
Miles
3.26
Min/mi
8:21
Pacing
96.5%
WAVA
60.20
Stride(cm)
115
Cals
351
Cadence
168
BPM
129
%MHR
73.4
B/mi
1078
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 122/135bpm [1010b/mi] 100cal
2) 1mi - 8:10(8:10/mi) 130/136bpm [1061b/mi] 106cal
3) 1mi - 8:32(8:32/mi) 136/143bpm [1161b/mi] 115cal
4) 0.26mi - 2:14(8:39/mi) 137/142bpm [1185b/mi] 30cal

8:17 8:10 8:32 2:14

Pace

11%

44%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	98 77-116	809	162 112-170	6/0
0.25	2:06	1:04	8:34	119 114-123	1019	168 164-170	6/7
0.38	3:09	1:03	8:20	126 121-135	1051	170 168-174	9/7
0.50	4:10	1:01	8:09	122 119-124	995	170 168-172	6/11
0.63	5:13	1:03	8:25	126 124-128	1061	169 168-170	1/7
0.75	6:14	1:01	8:07	125 122-127	1014	171 168-174	10/1
0.88	7:14	1:01	8:05	130 125-132	1051	170 168-172	6/3
1.00	8:17	1:02	8:20	130 128-131	1083	168 166-170	1/12
1.13	9:17	1:00	8:01	131 129-133	1049	170 168-172	4/2
1.25	10:18	1:01	8:04	130 128-132	1049	171 170-174	0/8
1.38	11:18	1:00	8:02	131 127-133	1053	169 166-172	5/3
1.50	12:20	1:02	8:15	124 122-126	1024	168 166-170	1/12
1.63	13:22	1:02	8:18	125 123-128	1037	168 166-170	5/7
1.75	14:24	1:02	8:18	130 127-134	1079	169 166-170	3/6
1.88	15:26	1:02	8:12	134 132-136	1099	168 166-170	6/3
2.00	16:27	1:01	8:09	132 131-135	1075	169 168-170	5/8
2.13	17:29	1:02	8:16	135 133-136	1117	167 164-170	6/1
2.25	18:31	1:02	8:15	132 129-136	1089	169 168-170	1/8
2.38	19:34	1:03	8:23	140 136-142	1173	170 168-172	4/0
2.50	20:37	1:04	8:30	136 132-139	1155	167 164-170	0/4
2.63	21:45	1:07	8:59	135 134-136	1212	166 164-170	4/1
2.75	22:50	1:06	8:45	135 133-137	1182	166 164-168	9/2
2.88	23:56	1:06	8:49	138 136-142	1216	166 164-168	6/3
3.00	24:59	1:03	8:21	135 133-138	1128	165 162-168	3/2
3.13	26:06	1:07	8:52	137 135-142	1215	165 164-170	6/2
3.25	27:10	1:04	8:35	136 136-137	1168	165 164-168	4/3
3.26	27:13	3	7:53	137 137-137	1079	164 164-164	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 38m, Flat prediction 27:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.4%	8:23
See your biggest climbs

Cadence

168 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.3	27:12	8:21
Walk	0.1	112	0	1	20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.80%	More
800m	4:01	8:05	51.54%	More
1km	5:01	8:05	53.74%	More
Mile	8:08	8:08	56.31%	More
5k	25:56	8:21	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.84
5km	25:52	8:20	60.32
5M	42:50	8:34	59.49
10km	53:55	8:41	59.09
10M	1:29:18	8:56	59.07
Half	1:58:53	9:05	58.30
20M	3:06:10	9:19	59.00
Mara	4:07:52	9:28	59.09

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