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Fri 30th Aug 2024 at 7:21am by OO61

Run > General
  • Time
    33:47
  • Miles
    3.10
  • Min/mi
    10:54
  • Pacing
    84.4%
  • WAVA
    47.29
  • Stride(cm)
    82
  • Cals
    390
  • Cadence
    180
  • BPM
    146
  • %MHR
    77
  • B/mi
    1594
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 137/162bpm [1561b/mi] 120cal
2) 1mi - 10:43(10:43/mi) 153/161bpm [1639b/mi] 127cal
3) 1mi - 10:34(10:34/mi) 153/162bpm [1618b/mi] 130cal
4) 0.1mi - 1:06(10:55/mi) 154/157bpm [1681b/mi] 13cal
11:24 10:43 10:34 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.87 10:00 10:00 11:29 133 90-162 1527 181 168-188 7/25
1.80 20:00 10:00 10:43 153 140-161 1640 180 176-186 15/15
2.74 30:00 10:00 +39 10:42 153 140-162 1636 179 108-186 14/13
3.10 34:26 4:26 12:16 152 140-157 1864 180 176-186 18/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.0% 14:40

  • Cadence Distribution

    180 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 180 3.1 33:45 10:54
    Walk 1.9 108 0 40 5:10:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 36.01% More
    800m 5:07 10:18 41.42% More
    1km 6:28 10:24 42.75% More
    Mile 10:34 10:34 44.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 46.13
    5km 33:52 10:54 47.27
    5M 56:04 11:13 46.69
    10km 1:10:36 11:22 46.39
    10M 1:56:55 11:42 46.40
    Half 2:35:39 11:53 45.82
    20M 4:03:45 12:11 46.36
    Mara 5:24:32 12:23 46.43
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