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Fri 30th Aug 2024 at 7:21am by OO62

Run > General
  • Time
    33:47
  • Miles
    3.10
  • Min/mi
    10:54
  • Pacing
    84.4%
  • WAVA
    47.30
  • Stride(cm)
    82
  • Cals
    390
  • Cadence
    180
  • BPM
    146
  • %MHR
    77
  • B/mi
    1594
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 137/162bpm [1561b/mi] 120cal
2) 1mi - 10:43(10:43/mi) 153/161bpm [1639b/mi] 127cal
3) 1mi - 10:34(10:34/mi) 153/162bpm [1618b/mi] 130cal
4) 0.1mi - 1:06(10:55/mi) 154/157bpm [1681b/mi] 13cal
11:24 10:43 10:34 1:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:47 112 90-127 1432 182 168-188 1/1
0.25 2:58 1:22 10:54 126 123-129 1373 183 178-188 0/4
0.38 4:25 1:28 11:41 130 125-134 1520 179 170-186 0/11
0.50 5:53 1:27 11:37 132 128-136 1534 181 176-184 0/2
0.63 7:20 1:28 11:41 145 133-152 1695 180 178-184 2/2
0.75 8:40 1:20 10:38 147 145-151 1563 181 178-184 2/1
0.88 10:02 1:22 10:58 153 146-162 1679 179 176-184 2/3
1.00 11:23 1:21 10:48 150 140-157 1620 180 176-186 2/1
1.13 12:43 1:20 10:40 148 143-151 1580 180 178-184 2/2
1.25 14:04 1:21 10:49 151 147-153 1632 180 178-184 1/2
1.38 15:20 1:15 10:02 154 151-157 1546 181 176-184 2/2
1.50 16:41 1:21 10:49 157 154-161 1698 179 176-184 1/2
1.63 18:01 1:20 10:43 154 150-160 1651 179 176-182 3/2
1.75 19:26 1:25 11:21 154 149-158 1748 180 176-184 2/3
1.88 20:48 1:21 10:50 156 153-160 1689 179 176-184 2/2
2.00 22:07 1:19 10:34 151 145-156 1596 179 176-182 2/2
2.13 23:29 1:22 10:55 149 145-154 1627 179 174-184 2/2
2.25 24:48 1:19 10:34 151 149-155 1594 179 176-186 1/2
2.38 26:09 1:21 10:47 154 150-160 1661 180 176-184 2/2
2.50 27:31 1:22 10:56 158 154-162 1728 179 176-184 2/1
2.63 28:41 1:10 9:22 159 155-161 1489 181 176-186 1/1
2.75 30:41 1:59 +39 15:55 149 140-157 2373 176 108-184 2/2
2.88 32:02 1:21 10:50 151 142-155 1636 180 176-184 11/0
3.00 33:20 1:18 10:25 152 151-156 1582 179 176-186 4/2
3.10 34:26 1:06 10:58 154 153-157 1689 181 178-186 2/1

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 24m, Range 19m, Flat prediction 33:00
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.0% 14:40
See your biggest climbs

Cadence

180 (188 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 180 3.1 33:45 10:54
Walk 1.9 108 0 40 5:10:03
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 36.01% More
800m 5:07 10:18 41.42% More
1km 6:28 10:24 43.30% More
Mile 10:34 10:34 46.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 47.80
5km 33:52 10:54 47.28
5M 56:04 11:13 46.72
10km 1:10:36 11:22 46.39
10M 1:56:55 11:42 46.10
Half 2:35:39 11:53 45.75
20M 4:03:45 12:11 45.80
Mara 5:24:32 12:23 46.06
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