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Fri 30th Aug 2024 at 7:21am by OO61

Run > General

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Time
33:47
Miles
3.10
Min/mi
10:54
Pacing
84.4%
WAVA
47.29
Stride(cm)
82
Cals
390
Cadence
180
BPM
146
%MHR
77
B/mi
1594
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 137/162bpm [1561b/mi] 120cal
2) 1mi - 10:43(10:43/mi) 153/161bpm [1639b/mi] 127cal
3) 1mi - 10:34(10:34/mi) 153/162bpm [1618b/mi] 130cal
4) 0.1mi - 1:06(10:55/mi) 154/157bpm [1681b/mi] 13cal

11:24 10:43 10:34 1:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	112 90-127	1432	182 168-188	1/1
0.25	2:58	1:22	10:54	126 123-129	1373	183 178-188	0/4
0.38	4:25	1:28	11:41	130 125-134	1520	179 170-186	0/11
0.50	5:53	1:27	11:37	132 128-136	1534	181 176-184	0/2
0.63	7:20	1:28	11:41	145 133-152	1695	180 178-184	2/2
0.75	8:40	1:20	10:38	147 145-151	1563	181 178-184	2/1
0.88	10:02	1:22	10:58	153 146-162	1679	179 176-184	2/3
1.00	11:23	1:21	10:48	150 140-157	1620	180 176-186	2/1
1.13	12:43	1:20	10:40	148 143-151	1580	180 178-184	2/2
1.25	14:04	1:21	10:49	151 147-153	1632	180 178-184	1/2
1.38	15:20	1:15	10:02	154 151-157	1546	181 176-184	2/2
1.50	16:41	1:21	10:49	157 154-161	1698	179 176-184	1/2
1.63	18:01	1:20	10:43	154 150-160	1651	179 176-182	3/2
1.75	19:26	1:25	11:21	154 149-158	1748	180 176-184	2/3
1.88	20:48	1:21	10:50	156 153-160	1689	179 176-184	2/2
2.00	22:07	1:19	10:34	151 145-156	1596	179 176-182	2/2
2.13	23:29	1:22	10:55	149 145-154	1627	179 174-184	2/2
2.25	24:48	1:19	10:34	151 149-155	1594	179 176-186	1/2
2.38	26:09	1:21	10:47	154 150-160	1661	180 176-184	2/2
2.50	27:31	1:22	10:56	158 154-162	1728	179 176-184	2/1
2.63	28:41	1:10	9:22	159 155-161	1489	181 176-186	1/1
2.75	30:41	1:59 +39	15:55	149 140-157	2373	176 108-184	2/2
2.88	32:02	1:21	10:50	151 142-155	1636	180 176-184	11/0
3.00	33:20	1:18	10:25	152 151-156	1582	179 176-186	4/2
3.10	34:26	1:06	10:58	154 153-157	1689	181 178-186	2/1

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m, Flat prediction 33:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.0%	14:40
See your biggest climbs

Cadence

180 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	3.1	33:45	10:54
Walk	1.9	108	0	40	5:10:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	36.01%	More
800m	5:07	10:18	41.42%	More
1km	6:28	10:24	42.75%	More
Mile	10:34	10:34	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.13
5km	33:52	10:54	47.27
5M	56:04	11:13	46.69
10km	1:10:36	11:22	46.39
10M	1:56:55	11:42	46.40
Half	2:35:39	11:53	45.82
20M	4:03:45	12:11	46.36
Mara	5:24:32	12:23	46.43

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