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Thu 29th Aug 2024 at 5:39pm by poppyseed

Run > General
  • Time
    31:37
  • Miles
    3.05
  • Min/mi
    10:22
  • Pacing
    85.2%
  • WAVA
    53.37
  • Stride(cm)
    89
  • Cals
    307
  • Watts
    236
  • Cadence
    174
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1289
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 121/129bpm [1261b/mi] 101cal 234/324W
2) 1mi - 10:15(10:15/mi) 129/141bpm [1322b/mi] 103cal 231/382W
3) 1mi - 10:29(10:29/mi) 123/128bpm [1290b/mi] 99cal 237/287W
4) 0.05mi - 27(10:09/mi) 123/124bpm [1249b/mi] 4cal 229/236W
10:25 10:15 10:29 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.96 10:00 10:00 10:25 121 60-129 1260 175 170-186 237 196-324 22/12
1.88 20:00 10:00 +36 10:52 130 118-141 1412 174 166-180 235 166-382 18/31
2.82 30:00 10:00 10:39 122 120-128 1299 173 154-178 239 203-287 23/11
3.05 32:12 2:12 9:47 124 122-128 1213 174 170-176 222 199-261 0/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 10:48

  • Cadence Distribution

    174 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 174 3 31:29 10:32
    Still 0.4 - - 7 -
    Pause 1.8 - - 36 -

  • Power Distribution

    236W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 41.76% More
    800m 4:58 9:59 44.91% More
    1km 6:14 10:03 46.50% More
    Mile 10:07 10:07 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 50.85
    5km 32:15 10:23 53.44
    5M 53:23 10:41 52.75
    10km 1:07:13 10:49 52.48
    10M 1:51:19 11:08 52.28
    Half 2:28:12 11:19 51.32
    20M 3:52:05 11:36 51.65
    Mara 5:09:00 11:48 51.44
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