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Thu 29th Aug 2024 at 5:39pm by poppyseed

Run > General

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Time
31:37
Miles
3.05
Min/mi
10:22
Pacing
85.2%
WAVA
53.37
Stride(cm)
89
Cals
307
Watts
236
Cadence
174
BPM
124
%MHR
72.7
B/mi
1289
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 121/129bpm [1261b/mi] 101cal 234/324W
2) 1mi - 10:15(10:15/mi) 129/141bpm [1322b/mi] 103cal 231/382W
3) 1mi - 10:29(10:29/mi) 123/128bpm [1290b/mi] 99cal 237/287W
4) 0.05mi - 27(10:09/mi) 123/124bpm [1249b/mi] 4cal 229/236W

10:25 10:15 10:29 27

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	98 60-121	1157	178 176-186	287 230-324	9/0
0.25	2:44	1:15	10:03	124 121-127	1247	175 172-178	257 245-276	5/0
0.38	4:02	1:18	10:22	123 122-124	1275	173 170-180	217 196-245	0/4
0.50	5:19	1:17	10:16	124 122-125	1273	175 174-178	223 206-234	1/3
0.63	6:36	1:17	10:19	125 123-127	1289	175 172-178	225 219-232	2/1
0.75	7:52	1:16	10:05	125 124-126	1261	174 172-178	234 219-243	2/0
0.88	9:09	1:17	10:20	128 125-129	1323	175 172-176	223 214-231	1/2
1.00	10:24	1:15	10:00	128 125-129	1281	174 170-178	232 218-274	3/1
1.13	11:41	1:17	10:12	126 125-126	1286	174 166-178	236 167-266	2/6
1.25	12:54	1:13	9:47	132 125-134	1292	175 172-178	214 166-235	0/6
1.38	14:10	1:15	10:03	138 134-141	1387	174 170-176	225 197-234	1/5
1.50	15:30	1:20	10:44	141 141-141	1513	173 166-178	223 190-268	2/2
1.63	17:21	1:51 +36	14:47	123 118-141	1819	176 168-180	280 243-382	7/4
1.75	18:39	1:18	10:22	125 123-126	1297	175 170-178	246 208-297	3/4
1.88	19:56	1:17	10:19	126 125-126	1299	174 168-178	218 207-248	1/2
2.00	21:15	1:19	10:29	122 120-126	1279	174 172-176	233 203-265	2/3
2.13	22:46	1:32	12:15	123 121-123	1506	168 154-176	248 217-287	8/1
2.25	24:05	1:18	10:27	121 120-122	1264	174 172-178	221 207-238	2/2
2.38	25:21	1:17	10:12	122 120-124	1245	175 172-178	233 226-246	1/2
2.50	26:38	1:17	10:14	122 121-124	1249	174 172-176	243 224-286	2/1
2.63	27:55	1:17	10:18	123 120-125	1267	174 172-176	230 223-251	1/2
2.75	29:14	1:19	10:31	122 120-126	1282	171 168-174	253 236-265	3/0
2.88	30:33	1:19	10:32	127 126-128	1338	173 168-176	246 206-283	4/1
3.00	31:44	1:11	9:25	123 122-126	1158	174 170-176	216 199-233	0/5
3.05	32:12	28	10:25	123 122-124	1280	174 170-176	229 220-236	0/1

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	10:48
See your biggest climbs

Power

236W (382 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	3	31:29	10:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-
Pause	1.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	41.76%	More
800m	4:58	9:59	44.91%	More
1km	6:14	10:03	46.50%	More
Mile	10:07	10:07	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	50.85
5km	32:15	10:23	53.44
5M	53:23	10:41	52.75
10km	1:07:13	10:49	52.48
10M	1:51:19	11:08	52.28
Half	2:28:12	11:19	51.32
20M	3:52:05	11:36	51.65
Mara	5:09:00	11:48	51.44

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