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Thu 29th Aug 2024 at 11:12am by lozza

Walk > General

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Time
28:44
Miles
1.69
Min/mi
17:00
Stride(cm)
77
Cals
141
Cadence
124
BPM
108
%MHR
56.8
B/mi
1834
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:10(10:10/km) 101/113bpm [1026b/km] 55cal 62/69rpm
2) 1km - 10:26(10:26/km) 110/120bpm [1147b/km] 49cal 62/65rpm
3) 0.73km - 8:08(11:12/km) 115/130bpm [1288b/km] 37cal 59/63rpm

10:10 10:26 8:08

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	10:00	10:00	16:15	101 90-113	1642	127 120-138	17/4
1.21	20:00	10:00	16:42	110 104-120	1837	124 120-130	10/9
1.69	28:44	8:44	18:11	115 106-130	2091	121 112-126	9/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
108 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.5%	16:29

Cadence Distribution
124 avge / 138 max Stride Length: 77cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:58	16:02	More
1km	10:02	16:08	More
Mile	16:22	16:22	More

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Thu 29th Aug 2024 at 11:12am by lozza

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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