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Thu 29th Aug 2024 at 11:12am by lozza

Walk > General

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Time
28:44
Miles
1.69
Min/mi
17:00
Pacing
0%
Stride(cm)
77
Cals
141
Cadence
124
BPM
108
%MHR
56.8
B/mi
1834
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:10(10:10/km) 101/113bpm [1026b/km] 55cal 62/69rpm
2) 1km - 10:26(10:26/km) 110/120bpm [1147b/km] 49cal 62/65rpm
3) 0.73km - 8:08(11:12/km) 115/130bpm [1288b/km] 37cal 59/63rpm

10:10 10:26 8:08

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:32	96 90-99	1780	127 122-132	1/0
0.13	2:07	58	15:23	97 94-102	1492	128 122-134	2/0
0.19	3:05	58	15:29	97 94-100	1503	131 128-138	1/2
0.25	4:01	55	14:46	104 100-110	1536	128 124-130	1/1
0.31	5:07	1:06	17:39	101 97-105	1782	127 124-130	2/0
0.38	6:10	1:03	16:50	104 102-106	1751	124 122-126	3/0
0.44	7:09	59	15:37	104 101-105	1625	124 122-128	3/0
0.50	8:11	1:02	16:33	101 99-103	1671	125 120-130	2/0
0.56	9:14	1:03	16:50	103 99-105	1735	125 122-128	1/0
0.63	10:13	1:00	15:52	110 108-113	1746	125 122-128	2/0
0.69	11:17	1:04	17:05	107 104-110	1829	125 122-126	1/0
0.75	12:19	1:02	16:31	109 106-112	1800	124 122-126	1/1
0.81	13:23	1:04	16:58	108 104-114	1833	124 122-128	1/1
0.88	14:23	1:00	16:07	109 106-113	1756	124 122-124	1/1
0.94	15:29	1:06	17:36	107 105-111	1884	125 122-130	0/3
1.00	16:32	1:02	16:36	110 106-112	1825	123 120-126	1/1
1.06	17:34	1:02	16:34	112 109-115	1855	123 120-124	2/0
1.13	18:37	1:03	16:50	117 114-120	1969	125 122-128	1/0
1.19	19:39	1:02	16:36	114 113-116	1893	124 122-128	0/2
1.25	20:40	1:01	16:11	110 107-112	1780	123 122-124	0/1
1.31	21:43	1:03	16:55	110 106-116	1862	123 120-124	0/1
1.38	22:57	1:13	19:33	112 107-116	2190	122 118-124	1/0
1.44	24:06	1:10	18:35	115 111-118	2137	123 118-126	1/0
1.50	25:09	1:03	16:41	116 112-120	1936	122 120-124	2/0
1.56	26:10	1:01	16:19	116 111-123	1893	122 120-126	2/1
1.63	27:19	1:09	18:18	124 120-130	2268	120 116-124	0/0
1.69	28:33	1:14	19:49	116 112-120	2299	116 112-120	1/2
1.69	28:44	11	27:24	115 115-115	3151	-	0/0

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	16:29
See your biggest climbs

Cadence

124 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:58	16:02	More
1km	10:02	16:08	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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