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Wed 28th Aug 2024 at 2:29pm by benjowills

Walk > General

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Time
1:16:30
Miles
1.38
Min/mi
55:26
Stride(cm)
29
Cals
264
Cadence
100
BPM
74
B/mi
4117
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 45:48(45:48/mi) 76/111bpm [3480b/mi] 181cal 11/80rpm
2) 0.38mi - 30:42(1:21:23/mi) 69/101bpm [5615b/mi] 83cal 3/80rpm

45:48 30:42

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.26	10:00	10:00	39:02	73 53-97	2850	95 82-158	9/8
0.47	20:00	10:00	47:51	77 54-99	3685	112 80-160	10/11
0.61	30:00	10:00	1:11:16	76 55-100	5416	103 80-158	6/5
0.85	40:00	10:00	41:34	80 65-111	3326	96 80-154	9/15
1.07	50:00	10:00	45:12	78 66-90	3526	95 80-158	9/13
1.18	1:00:00	10:00	1:25:30	71 59-100	6071	104 80-154	3/3
1.28	1:10:00	10:00	1:45:04	65 37-79	6829	93 92-94	5/5
1.38	1:16:30	6:30	1:06:21	71 61-82	4711	-	3/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
74 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
100 avge / 160 max Stride Length: 29cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:47	35:21	More
800m	21:57	44:10	More
1km	29:05	46:49	More
Mile	44:51	44:51	More

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Wed 28th Aug 2024 at 2:29pm by benjowills

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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