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Wed 28th Aug 2024 at 2:29pm by benjowills
Walk > General
-
Time
1:16:30
-
Miles
1.38
-
Min/mi
55:26
-
Pacing
0%
-
Stride(cm)
29
-
Cals
264
-
Cadence
100
-
BPM
74
-
B/mi
4117
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1mi - 45:48(45:48/mi) 76/111bpm [3480b/mi] 181cal 11/80rpm
2) 0.38mi - 30:42(1:21:23/mi) 69/101bpm [5615b/mi] 83cal 3/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:49 |
2:49 |
44:58 |
66 53-88 |
2968 |
98 84-158 |
4/1 |
0.13 |
5:09 |
2:20 |
37:26 |
69 57-88 |
2583 |
107 86-142 |
3/2 |
0.19 |
7:37 |
2:28 |
39:26 |
82 71-97 |
3233 |
93 82-100 |
1/2 |
0.25 |
9:52 |
2:15 |
36:00 |
78 71-83 |
2808 |
93 86-98 |
1/2 |
0.31 |
12:20 |
2:28 |
39:26 |
74 59-83 |
2918 |
100 82-146 |
4/2 |
0.38 |
15:31 |
3:12 |
51:07 |
73 54-85 |
3732 |
104 80-158 |
4/4 |
0.44 |
18:35 |
3:04 |
48:58 |
82 69-99 |
4016 |
125 82-160 |
0/5 |
0.50 |
22:57 |
4:22 |
1:09:54 |
73 55-92 |
5102 |
124 84-158 |
2/3 |
0.56 |
25:40 |
2:43 |
43:28 |
82 60-100 |
3564 |
93 80-124 |
3/2 |
0.63 |
31:10 |
5:30 |
1:28:03 |
74 59-88 |
6516 |
154 154-154 |
3/4 |
0.69 |
32:51 |
1:41 |
26:51 |
96 86-111 |
2578 |
94 86-98 |
1/4 |
0.75 |
34:44 |
1:53 |
30:04 |
79 71-88 |
2376 |
97 80-144 |
2/4 |
0.81 |
37:04 |
2:20 |
37:28 |
75 69-84 |
2810 |
93 80-100 |
3/3 |
0.88 |
41:29 |
4:25 |
1:10:42 |
73 66-90 |
5161 |
88 86-90 |
1/5 |
0.94 |
43:52 |
2:23 |
38:02 |
84 76-90 |
3195 |
95 80-158 |
3/5 |
1.00 |
45:47 |
1:55 |
30:41 |
79 74-86 |
2424 |
93 82-100 |
3/2 |
1.06 |
49:01 |
3:14 |
51:41 |
77 68-83 |
3980 |
100 88-158 |
3/1 |
1.13 |
55:14 |
6:13 |
1:39:30 |
74 59-100 |
7363 |
111 80-154 |
2/1 |
1.19 |
1:00:56 |
5:42 |
1:31:14 |
68 61-78 |
6204 |
94 90-98 |
1/2 |
1.25 |
1:06:59 |
6:03 |
1:36:42 |
62 37-79 |
5996 |
93 92-94 |
3/3 |
1.31 |
1:12:46 |
5:47 |
1:32:32 |
69 61-75 |
6385 |
- |
4/3 |
1.38 |
1:16:22 |
3:36 |
57:37 |
74 63-82 |
4264 |
- |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:47 |
35:21 |
More |
800m |
21:57 |
44:10 |
More |
1km |
29:05 |
46:49 |
More |
Mile |
44:51 |
44:51 |
More |
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