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Thu 29th Aug 2024 at 7:22am by CoachGordon

Walk > General
  • Time
    53:57
  • Miles
    2.18
  • Min/mi
    24:45
  • Stride(cm)
    61
  • Cals
    234
  • Cadence
    107
  • BPM
    63
  • %MHR
    39.8
  • B/mi
    1567
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 14:53(14:53/km) 60/89bpm [893b/km] 67cal 45/80rpm
2) 1km - 15:00(15:00/km) 69/91bpm [1035b/km] 69cal 43/57rpm
3) 1km - 17:12(17:12/km) 60/75bpm [1032b/km] 65cal 36/57rpm
4) 0.51km - 6:53(13:22/km) 67/76bpm [896b/km] 33cal 49/75rpm
14:53 15:00 17:12 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 10:00 10:00 25:39 62 47-88 1590 106 100-154 8/6
0.88 20:00 10:00 20:29 65 54-90 1332 108 102-114 5/9
1.04 30:00 10:00 +10:22 1:01:12 75 59-88 4591 102 94-110 2/3
1.23 40:00 10:00 52:04 61 50-71 3176 105 86-112 4/2
1.52 50:00 10:00 34:55 57 50-67 1990 106 96-112 4/2
1.99 1:00:00 10:00 21:06 63 52-73 1330 108 98-112 4/4
2.18 1:04:38 4:38 +19 24:22 69 61-76 1681 108 82-112 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 90 max Delete HR Trace

  • Cadence Distribution

    107 avge / 154 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 10:11 20:30 More
    1km 12:47 20:34 More
    Mile 22:46 22:46 More
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