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Thu 29th Aug 2024 at 7:22am by CoachGordon

Walk > General

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Time
53:57
Miles
2.18
Min/mi
24:45
Pacing
0%
Stride(cm)
61
Cals
234
Cadence
107
BPM
63
%MHR
39.8
B/mi
1567
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 14:53(14:53/km) 60/89bpm [893b/km] 67cal 45/80rpm
2) 1km - 15:00(15:00/km) 69/91bpm [1035b/km] 69cal 43/57rpm
3) 1km - 17:12(17:12/km) 60/75bpm [1032b/km] 65cal 36/57rpm
4) 0.51km - 6:53(13:22/km) 67/76bpm [896b/km] 33cal 49/75rpm

14:53 15:00 17:12 6:53

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:19	77 58-88	3259	110 100-154	4/4
0.13	4:04	1:26	22:48	60 57-65	1368	104 102-106	1/0
0.19	5:25	1:20	21:28	57 54-59	1224	104 102-106	0/1
0.25	6:48	1:23	22:10	57 52-61	1264	104 102-106	1/0
0.31	8:07	1:19	21:11	52 47-57	1102	106 102-110	0/1
0.38	9:33	1:26	22:58	55 52-60	1263	107 102-110	1/1
0.44	11:04	1:30	24:07	55 50-58	1327	104 100-106	1/0
0.50	12:21	1:17	20:30	60 55-66	1230	107 102-112	1/0
0.56	13:39	1:18	20:45	57 54-60	1183	107 106-110	0/3
0.63	14:56	1:18	20:41	62 57-68	1283	108 104-110	0/4
0.69	16:13	1:17	20:38	59 58-62	1217	110 108-114	3/0
0.75	17:35	1:21	21:39	59 55-69	1278	109 106-110	0/1
0.81	18:42	1:07	17:49	84 74-90	1497	108 106-110	0/0
0.88	20:00	1:19	20:59	82 80-85	1721	109 106-110	0/1
0.94	21:19	1:19	21:03	83 78-88	1747	107 104-110	0/2
1.00	22:51	1:32	24:32	77 68-86	1889	99 96-104	1/1
1.06	35:28	12:37 +10:22	3:21:47	68 59-74	13722	97 94-106	3/0
1.13	37:20	1:53	30:02	60 54-70	1802	106 100-108	1/1
1.19	38:54	1:33	24:55	56 50-62	1395	106 86-112	0/0
1.25	40:27	1:33	24:51	61 56-64	1516	104 94-110	0/1
1.31	44:17	3:50	1:01:15	58 53-65	3553	105 96-112	0/1
1.38	46:14	1:57	31:08	57 51-62	1775	106 102-108	1/0
1.44	48:15	2:01	32:17	55 51-59	1776	106 100-110	1/0
1.50	49:35	1:21	21:32	59 50-67	1270	107 100-110	1/0
1.56	51:07	1:32	24:31	56 51-62	1373	106 104-108	0/0
1.63	52:25	1:18	20:41	57 52-62	1179	107 98-112	1/1
1.69	53:48	1:23	22:04	64 59-70	1413	109 104-110	0/0
1.75	55:06	1:18	20:51	69 57-73	1438	108 106-110	0/1
1.81	56:25	1:19	21:06	61 58-64	1287	108 106-110	0/0
1.88	57:40	1:15	19:58	68 61-72	1358	110 106-112	2/0
1.94	58:54	1:14	19:42	65 60-70	1281	110 108-112	0/1
2.00	1:00:13	1:19	21:03	64 61-68	1347	109 104-112	0/1
2.06	1:01:28	1:15	20:07	72 67-76	1449	108 106-110	1/0
2.13	1:02:46	1:18	20:43	69 64-73	1429	110 108-112	0/2
2.18	1:04:38	1:52 +19	31:50	67 61-73	2133	106 82-110	1/1

Heart

63/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:11	20:30	More
1km	12:47	20:34	More
Mile	22:46	22:46	More

Predictions

Dist	Time	Per Mile

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