Hi ,
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Ian Williams aka Fetch
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Thu 29th Aug 2024 at 7:22am by CoachGordon
Walk > General
-
Time
53:57
-
Miles
2.18
-
Min/mi
24:45
-
Pacing
0%
-
Stride(cm)
61
-
Cals
234
-
Cadence
107
-
BPM
63
-
%MHR
39.8
-
B/mi
1567
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1km - 14:53(14:53/km) 60/89bpm [893b/km] 67cal 45/80rpm
2) 1km - 15:00(15:00/km) 69/91bpm [1035b/km] 69cal 43/57rpm
3) 1km - 17:12(17:12/km) 60/75bpm [1032b/km] 65cal 36/57rpm
4) 0.51km - 6:53(13:22/km) 67/76bpm [896b/km] 33cal 49/75rpm
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
2:39 |
2:39 |
42:19 |
77 58-88 |
3259 |
110 100-154 |
4/4 |
| 0.13 |
4:04 |
1:26 |
22:48 |
60 57-65 |
1368 |
104 102-106 |
1/0 |
| 0.19 |
5:25 |
1:20 |
21:28 |
57 54-59 |
1224 |
104 102-106 |
0/1 |
| 0.25 |
6:48 |
1:23 |
22:10 |
57 52-61 |
1264 |
104 102-106 |
1/0 |
| 0.31 |
8:07 |
1:19 |
21:11 |
52 47-57 |
1102 |
106 102-110 |
0/1 |
| 0.38 |
9:33 |
1:26 |
22:58 |
55 52-60 |
1263 |
107 102-110 |
1/1 |
| 0.44 |
11:04 |
1:30 |
24:07 |
55 50-58 |
1327 |
104 100-106 |
1/0 |
| 0.50 |
12:21 |
1:17 |
20:30 |
60 55-66 |
1230 |
107 102-112 |
1/0 |
| 0.56 |
13:39 |
1:18 |
20:45 |
57 54-60 |
1183 |
107 106-110 |
0/3 |
| 0.63 |
14:56 |
1:18 |
20:41 |
62 57-68 |
1283 |
108 104-110 |
0/4 |
| 0.69 |
16:13 |
1:17 |
20:38 |
59 58-62 |
1217 |
110 108-114 |
3/0 |
| 0.75 |
17:35 |
1:21 |
21:39 |
59 55-69 |
1278 |
109 106-110 |
0/1 |
| 0.81 |
18:42 |
1:07 |
17:49 |
84 74-90 |
1497 |
108 106-110 |
0/0 |
| 0.88 |
20:00 |
1:19 |
20:59 |
82 80-85 |
1721 |
109 106-110 |
0/1 |
| 0.94 |
21:19 |
1:19 |
21:03 |
83 78-88 |
1747 |
107 104-110 |
0/2 |
| 1.00 |
22:51 |
1:32 |
24:32 |
77 68-86 |
1889 |
99 96-104 |
1/1 |
| 1.06 |
35:28 |
12:37 +10:22
|
3:21:47 |
68 59-74 |
13722 |
97 94-106 |
3/0 |
| 1.13 |
37:20 |
1:53 |
30:02 |
60 54-70 |
1802 |
106 100-108 |
1/1 |
| 1.19 |
38:54 |
1:33 |
24:55 |
56 50-62 |
1395 |
106 86-112 |
0/0 |
| 1.25 |
40:27 |
1:33 |
24:51 |
61 56-64 |
1516 |
104 94-110 |
0/1 |
| 1.31 |
44:17 |
3:50 |
1:01:15 |
58 53-65 |
3553 |
105 96-112 |
0/1 |
| 1.38 |
46:14 |
1:57 |
31:08 |
57 51-62 |
1775 |
106 102-108 |
1/0 |
| 1.44 |
48:15 |
2:01 |
32:17 |
55 51-59 |
1776 |
106 100-110 |
1/0 |
| 1.50 |
49:35 |
1:21 |
21:32 |
59 50-67 |
1270 |
107 100-110 |
1/0 |
| 1.56 |
51:07 |
1:32 |
24:31 |
56 51-62 |
1373 |
106 104-108 |
0/0 |
| 1.63 |
52:25 |
1:18 |
20:41 |
57 52-62 |
1179 |
107 98-112 |
1/1 |
| 1.69 |
53:48 |
1:23 |
22:04 |
64 59-70 |
1413 |
109 104-110 |
0/0 |
| 1.75 |
55:06 |
1:18 |
20:51 |
69 57-73 |
1438 |
108 106-110 |
0/1 |
| 1.81 |
56:25 |
1:19 |
21:06 |
61 58-64 |
1287 |
108 106-110 |
0/0 |
| 1.88 |
57:40 |
1:15 |
19:58 |
68 61-72 |
1358 |
110 106-112 |
2/0 |
| 1.94 |
58:54 |
1:14 |
19:42 |
65 60-70 |
1281 |
110 108-112 |
0/1 |
| 2.00 |
1:00:13 |
1:19 |
21:03 |
64 61-68 |
1347 |
109 104-112 |
0/1 |
| 2.06 |
1:01:28 |
1:15 |
20:07 |
72 67-76 |
1449 |
108 106-110 |
1/0 |
| 2.13 |
1:02:46 |
1:18 |
20:43 |
69 64-73 |
1429 |
110 108-112 |
0/2 |
| 2.18 |
1:04:38 |
1:52 +19
|
31:50 |
67 61-73 |
2133 |
106 82-110 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:59 |
20:02 |
More |
| 800m |
10:11 |
20:30 |
More |
| 1km |
12:47 |
20:34 |
More |
| Mile |
22:46 |
22:46 |
More |
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