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Thu 29th Aug 2024 at 6:38am by JayRunning

Run > General

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Time
1:14:38
Miles
9.35
Min/mi
7:59
Pacing
76%
WAVA
58.30
Stride(cm)
108
Cals
784
Cadence
187
BPM
135
%MHR
73.7
B/mi
1076
Asc(m)
389
Hillscore
31
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 121/138bpm [652b/km] 52cal 11.14/13.1kmph
2) 1km - 4:55(4:55/km) 133/139bpm [654b/km] 56cal 12.2/13.47kmph
3) 1km - 4:48(4:48/km) 139/152bpm [668b/km] 58cal 12.48/13.1kmph
4) 1km - 4:54(4:54/km) 128/153bpm [627b/km] 44cal 12.25/12.87kmph
5) 1km - 4:57(4:57/km) 122/131bpm [604b/km] 37cal 12.12/12.73kmph
6) 1km - 4:46(4:46/km) 122/129bpm [582b/km] 35cal 12.57/13kmph
7) 1km - 4:49(4:49/km) 123/131bpm [592b/km] 36cal 12.46/13.17kmph
8) 1km - 5:07(5:07/km) 120/128bpm [614b/km] 35cal 11.72/12.8kmph
9) 1km - 4:51(4:51/km) 126/132bpm [612b/km] 39cal 12.36/13.17kmph
10) 1km - 5:08(5:08/km) 132/142bpm [678b/km] 47cal 11.69/12.9kmph
11) 1km - 4:51(4:51/km) 140/155bpm [678b/km] 53cal 12.39/13.3kmph
12) 1km - 4:55(4:55/km) 153/163bpm [752b/km] 70cal 12.21/13kmph
13) 1km - 5:04(5:04/km) 154/166bpm [780b/km] 71cal 11.84/13.33kmph
14) 1km - 4:56(4:56/km) 159/164bpm [786b/km] 74cal 12.15/12.7kmph
15) 1km - 4:58(4:58/km) 160/168bpm [795b/km] 74cal 12.07/12.63kmph
16) 0.05km - 15(4:31/km) 164/165bpm [741b/km] 3cal 13.28/12.19kmph

5:23 4:55 4:48 4:54 4:57 4:46 4:49 5:07 4:51 5:08 4:51 4:55 5:04 4:56 4:58 15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:17	123 80-138	1019	185 110-192	96/37
2.49	20:00	10:00	7:49	134 117-153	1048	189 186-192	24/78
3.76	30:00	10:00	7:50	122 113-131	957	188 180-190	34/85
4.90	40:00	10:00 +59	8:45	120 81-131	1050	188 184-190	83/92
6.13	50:00	10:00 +3	8:10	128 121-140	1045	187 168-190	78/69
7.30	1:00:00	10:00 +47	8:32	144 128-163	1230	186 110-190	81/84
8.41	1:10:00	10:00 +1:07	9:00	155 132-164	1396	186 114-192	90/75
9.35	1:17:35	7:35	8:02	160 153-167	1285	186 182-190	62/61

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
76	14.0%	8:43
52	12.6%	8:02
30	9.1%	7:38
25	5.3%	8:29
20	6.9%	8:11
13	7.5%	8:00

Cadence Distribution
187 avge / 192 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	187	9.3	1:14:30	8:09
Walk	1.9	111	0	1:29	2:01:42
Pause	2.0	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.89%	More
800m	3:43	7:29	49.40%	More
1km	4:41	7:32	51.24%	More
Mile	7:39	7:39	53.62%	More
5k	24:12	7:47	57.62%	More
5 miles	40:22	8:04	56.14%	More
10k	50:25	8:07	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.72
5km	23:13	7:28	60.06
5M	38:26	7:41	58.96
10km	48:24	7:47	58.42
10M	1:20:09	8:01	58.26
Half	1:46:42	8:09	57.43
20M	2:47:06	8:21	58.11
Mara	3:42:28	8:29	58.20

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