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Thu 29th Aug 2024 at 6:38am by JayRunning
Run > General
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Time
1:14:38
-
Miles 9.35
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Min/mi 7:59
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Pacing
76%
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WAVA
58.30
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Stride(cm)
108
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Cals
784
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Cadence
187
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BPM
135
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%MHR
73.7
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B/mi 1076
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Asc(m)
389
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Hillscore
31
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Surface
Road
Notes & Comments
1) 1km - 5:23(5:23/km) 121/138bpm [652b/km] 52cal 11.14/13.1kmph
2) 1km - 4:55(4:55/km) 133/139bpm [654b/km] 56cal 12.2/13.47kmph
3) 1km - 4:48(4:48/km) 139/152bpm [668b/km] 58cal 12.48/13.1kmph
4) 1km - 4:54(4:54/km) 128/153bpm [627b/km] 44cal 12.25/12.87kmph
5) 1km - 4:57(4:57/km) 122/131bpm [604b/km] 37cal 12.12/12.73kmph
6) 1km - 4:46(4:46/km) 122/129bpm [582b/km] 35cal 12.57/13kmph
7) 1km - 4:49(4:49/km) 123/131bpm [592b/km] 36cal 12.46/13.17kmph
8) 1km - 5:07(5:07/km) 120/128bpm [614b/km] 35cal 11.72/12.8kmph
9) 1km - 4:51(4:51/km) 126/132bpm [612b/km] 39cal 12.36/13.17kmph
10) 1km - 5:08(5:08/km) 132/142bpm [678b/km] 47cal 11.69/12.9kmph
11) 1km - 4:51(4:51/km) 140/155bpm [678b/km] 53cal 12.39/13.3kmph
12) 1km - 4:55(4:55/km) 153/163bpm [752b/km] 70cal 12.21/13kmph
13) 1km - 5:04(5:04/km) 154/166bpm [780b/km] 71cal 11.84/13.33kmph
14) 1km - 4:56(4:56/km) 159/164bpm [786b/km] 74cal 12.15/12.7kmph
15) 1km - 4:58(4:58/km) 160/168bpm [795b/km] 74cal 12.07/12.63kmph
16) 0.05km - 15(4:31/km) 164/165bpm [741b/km] 3cal 13.28/12.19kmph
2) 1km - 4:55(4:55/km) 133/139bpm [654b/km] 56cal 12.2/13.47kmph
3) 1km - 4:48(4:48/km) 139/152bpm [668b/km] 58cal 12.48/13.1kmph
4) 1km - 4:54(4:54/km) 128/153bpm [627b/km] 44cal 12.25/12.87kmph
5) 1km - 4:57(4:57/km) 122/131bpm [604b/km] 37cal 12.12/12.73kmph
6) 1km - 4:46(4:46/km) 122/129bpm [582b/km] 35cal 12.57/13kmph
7) 1km - 4:49(4:49/km) 123/131bpm [592b/km] 36cal 12.46/13.17kmph
8) 1km - 5:07(5:07/km) 120/128bpm [614b/km] 35cal 11.72/12.8kmph
9) 1km - 4:51(4:51/km) 126/132bpm [612b/km] 39cal 12.36/13.17kmph
10) 1km - 5:08(5:08/km) 132/142bpm [678b/km] 47cal 11.69/12.9kmph
11) 1km - 4:51(4:51/km) 140/155bpm [678b/km] 53cal 12.39/13.3kmph
12) 1km - 4:55(4:55/km) 153/163bpm [752b/km] 70cal 12.21/13kmph
13) 1km - 5:04(5:04/km) 154/166bpm [780b/km] 71cal 11.84/13.33kmph
14) 1km - 4:56(4:56/km) 159/164bpm [786b/km] 74cal 12.15/12.7kmph
15) 1km - 4:58(4:58/km) 160/168bpm [795b/km] 74cal 12.07/12.63kmph
16) 0.05km - 15(4:31/km) 164/165bpm [741b/km] 3cal 13.28/12.19kmph
5:23 4:55 4:48 4:54 4:57 4:46 4:49 5:07 4:51 5:08 4:51 4:55 5:04 4:56 4:58 15
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:13 | 2:13 | 8:52 | 109 80-127 | 967 | 180 110-188 | 45/0 |
0.50 | 4:21 | 2:08 | 8:31 | 128 124-138 | 1091 | 185 182-188 | 28/2 |
0.75 | 6:26 | 2:05 | 8:20 | 131 126-135 | 1093 | 187 186-190 | 9/15 |
1.00 | 8:29 | 2:03 | 8:11 | 132 126-135 | 1080 | 189 186-190 | 8/6 |
1.25 | 10:21 | 1:53 | 7:30 | 136 132-139 | 1021 | 190 188-192 | 3/17 |
1.50 | 12:15 | 1:54 | 7:35 | 138 135-141 | 1048 | 189 188-192 | 2/15 |
1.75 | 14:11 | 1:56 | 7:43 | 140 135-144 | 1081 | 189 188-192 | 5/12 |
2.00 | 16:07 | 1:56 | 7:44 | 140 128-153 | 1082 | 190 188-192 | 4/14 |
2.25 | 18:10 | 2:03 | 8:13 | 126 121-131 | 1035 | 189 186-190 | 5/14 |
2.50 | 20:07 | 1:57 | 7:49 | 122 117-129 | 953 | 188 186-190 | 7/17 |
2.75 | 22:08 | 2:01 | 8:04 | 121 113-131 | 976 | 188 184-190 | 5/11 |
3.00 | 24:08 | 1:59 | 7:58 | 122 117-127 | 972 | 188 184-190 | 8/15 |
3.25 | 26:04 | 1:56 | 7:44 | 124 120-128 | 960 | 188 186-190 | 16/17 |
3.50 | 28:00 | 1:56 | 7:45 | 120 116-123 | 930 | 186 180-190 | 2/17 |
3.75 | 29:55 | 1:55 | 7:40 | 125 121-128 | 957 | 187 184-190 | 2/24 |
4.00 | 31:54 | 1:59 | 7:55 | 126 119-131 | 998 | 188 186-190 | 8/20 |
4.25 | 33:47 | 1:53 | 7:33 | 120 117-125 | 906 | 188 186-190 | 9/6 |
4.50 | 36:42 | 2:55 +59 | 11:42 | 110 81-125 | 1286 | 187 184-190 | 45/53 |
4.75 | 38:45 | 2:02 | 8:10 | 123 118-128 | 1004 | 187 186-188 | 10/8 |
5.00 | 40:55 | 2:10 | 8:40 | 125 121-127 | 1084 | 186 184-190 | 21/5 |
5.25 | 42:55 | 2:00 | 7:59 | 124 122-129 | 991 | 187 186-188 | 14/16 |
5.50 | 44:49 | 1:54 | 7:37 | 127 122-132 | 967 | 187 184-190 | 5/20 |
5.75 | 46:50 | 2:01 | 8:06 | 130 127-132 | 1052 | 187 184-190 | 11/15 |
6.00 | 49:01 | 2:10 +3 | 8:42 | 130 125-133 | 1131 | 185 168-188 | 23/14 |
6.25 | 50:58 | 1:57 | 7:49 | 136 130-146 | 1064 | 187 186-190 | 19/7 |
6.50 | 53:17 | 2:18 +23 | 9:13 | 141 130-148 | 1300 | 186 178-188 | 26/36 |
6.75 | 55:39 | 2:22 +24 | 9:28 | 137 128-145 | 1298 | 182 110-188 | 11/26 |
7.00 | 57:41 | 2:02 | 8:09 | 150 137-156 | 1221 | 187 184-190 | 21/4 |
7.25 | 59:42 | 2:01 | 8:06 | 153 145-163 | 1239 | 187 186-190 | 11/8 |
7.50 | 1:01:37 | 1:54 | 7:38 | 152 148-158 | 1160 | 188 184-190 | 11/14 |
7.75 | 1:04:54 | 3:18 +1:07 | 13:11 | 150 132-156 | 1976 | 183 114-190 | 24/37 |
8.00 | 1:06:49 | 1:54 | 7:37 | 158 149-164 | 1202 | 188 184-192 | 21/10 |
8.25 | 1:08:49 | 2:00 | 8:00 | 160 156-164 | 1281 | 186 184-188 | 24/10 |
8.50 | 1:10:47 | 1:58 | 7:52 | 157 153-160 | 1236 | 186 182-190 | 15/13 |
8.75 | 1:12:47 | 2:00 | 8:00 | 161 157-164 | 1287 | 187 186-190 | 16/19 |
9.00 | 1:14:43 | 1:56 | 7:44 | 158 155-162 | 1222 | 186 182-190 | 11/21 |
9.25 | 1:16:45 | 2:03 | 8:11 | 161 156-167 | 1317 | 186 182-190 | 25/6 |
9.35 | 1:17:35 | 50 | 8:00 | 165 163-167 | 1320 | 187 186-188 | 6/4 |
Heart
135/167max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 389m,
Range 182m, Flat prediction 1:14:05
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
76 14.0% | 8:43 |
52 12.6% | 8:02 |
30 9.1% | 7:38 |
25 5.3% | 8:29 |
20 6.9% | 8:11 |
13 7.5% | 8:00 |
See your biggest climbs |
Cadence
187 (192 max)
Stride Length: 108cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.1 | 187 | 9.3 | 1:14:30 | 8:09 |
Walk | 1.9 | 111 | 0 | 1:29 | 2:01:42 |
Pause | 2.0 | - | - | 1:36 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:59 | 6:59 | 58.72 |
5km | 23:13 | 7:28 | 60.06 |
5M | 38:26 | 7:41 | 58.96 |
10km | 48:24 | 7:47 | 58.42 |
10M | 1:20:09 | 8:01 | 58.26 |
Half | 1:46:42 | 8:09 | 57.43 |
20M | 2:47:06 | 8:21 | 58.11 |
Mara | 3:42:28 | 8:29 | 58.20 |
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