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Wed 28th Aug 2024 at 6:28pm by MelsBells

Walk > General
  • Time
    40:26
  • Miles
    1.91
  • Min/mi
    21:10
  • Stride(cm)
    66
  • Cals
    187
  • Cadence
    115
  • BPM
    94
  • %MHR
    53.1
  • B/mi
    2000
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 96/111bpm [1859b/mi] 94cal 54/65rpm
2) 0.91mi - 21:05(23:10/mi) 93/110bpm [2154b/mi] 93cal 43/110rpm
19:22 21:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 10:00 10:00 19:18 94 86-102 1814 113 106-118 5/6
0.98 20:00 10:00 +5:06:46 21:47 100 87-110 2179 117 106-124 6/7
0.98 30:00 10:00 INF:00:00 83 83-83 INF - 0/0
0.98 40:00 10:00 INF:00:00 82 82-82 INF - 0/0
0.98 50:00 10:00 INF:00:00 81 81-81 INF - 0/0
0.98 1:00:00 10:00 30:37:09 83 83-83 152484 104 104-104 0/0
0.98 1:10:00 10:00 260:24:42 83 83-83 1296850 104 104-104 0/0
0.99 1:20:00 10:00 32:33:05 82 82-82 160153 104 104-104 0/0
0.99 1:30:00 10:00 31:31:07 81 81-81 153181 104 104-104 0/0
1.00 1:40:00 10:00 47:33:27 81 81-81 231129 104 104-104 0/0
1.00 1:50:00 10:00 97:10:57 82 82-82 478138 104 104-104 0/0
1.00 2:00:00 10:00 94:06:49 82 82-82 463039 104 104-104 0/0
1.00 2:10:00 10:00 61:39:38 81 81-81 299671 106 106-106 0/0
1.01 2:20:00 10:00 30:41:21 79 79-79 145467 104 104-104 0/0
1.01 2:30:00 10:00 28:19:25 79 79-79 134254 106 106-106 0/0
1.02 2:40:00 10:00 49:07:31 79 79-79 232854 - 0/0
1.02 2:50:00 10:00 343:52:37 79 79-79 1629977 - 0/0
1.02 3:00:00 10:00 36:41:34 79 79-79 173924 102 102-102 0/0
1.03 3:10:00 10:00 72:53:13 82 82-82 358604 - 0/0
1.03 3:20:00 10:00 87:05:09 85 85-85 444137 - 0/0
1.03 3:30:00 10:00 49:45:48 82 82-82 244835 - 0/0
1.03 3:40:00 10:00 1676:24:00 79 79-79 7946136 - 0/0
1.03 3:50:00 10:00 INF:00:00 76 76-76 INF - 0/0
1.03 4:00:00 10:00 INF:00:00 73 73-73 INF - 0/0
1.03 4:10:00 10:00 425:45:09 72 72-72 1839250 - 0/0
1.03 4:20:00 10:00 INF:00:00 72 72-72 INF - 0/0
1.03 4:30:00 10:00 125:55:36 72 72-72 544004 - 0/0
1.03 4:40:00 10:00 INF:00:00 75 75-75 INF - 0/0
1.04 4:50:00 10:00 60:24:39 77 77-77 279098 - 0/0
1.04 5:00:00 10:00 37:40:19 77 77-77 174044 112 112-112 0/0
1.05 5:10:00 10:00 20:37:57 78 78-78 96561 114 114-114 0/0
1.06 5:20:00 10:00 20:06:24 79 79-79 95306 118 118-118 0/0
1.16 5:30:00 10:00 1:37:59 85 78-95 8329 114 112-116 1/1
1.66 5:40:00 10:00 19:47 96 89-102 1900 114 100-120 7/4
1.91 5:47:14 7:14 29:21 97 70-110 2847 119 106-220 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Cadence Distribution

    115 avge / 220 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 9:00 18:06 More
    1km 11:23 18:19 More
    Mile 5:22:41 5:22:41 More
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