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Wed 28th Aug 2024 at 6:28pm by MelsBells
Walk > General
-
Time
40:26
-
Miles
1.91
-
Min/mi
21:10
-
Pacing
0%
-
Stride(cm)
66
-
Cals
187
-
Cadence
115
-
BPM
94
-
%MHR
53.1
-
B/mi
2000
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 1mi - 19:22(19:22/mi) 96/111bpm [1859b/mi] 94cal 54/65rpm
2) 0.91mi - 21:05(23:10/mi) 93/110bpm [2154b/mi] 93cal 43/110rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:32 |
89 86-95 |
1828 |
109 106-112 |
1/1 |
0.13 |
2:29 |
1:12 |
19:12 |
92 90-95 |
1766 |
112 110-114 |
0/1 |
0.19 |
3:43 |
1:14 |
19:44 |
95 92-96 |
1875 |
112 108-114 |
1/1 |
0.25 |
4:56 |
1:13 |
19:24 |
96 89-102 |
1862 |
113 110-114 |
0/0 |
0.31 |
6:08 |
1:12 |
19:17 |
94 93-95 |
1813 |
112 112-114 |
0/0 |
0.38 |
7:19 |
1:11 |
18:56 |
96 95-97 |
1817 |
113 110-116 |
1/0 |
0.44 |
8:34 |
1:15 |
19:59 |
94 92-95 |
1879 |
113 110-114 |
1/1 |
0.50 |
9:42 |
1:08 |
18:10 |
95 93-97 |
1726 |
115 112-118 |
0/1 |
0.56 |
10:51 |
1:08 |
18:15 |
97 95-99 |
1770 |
117 114-118 |
0/1 |
0.63 |
11:58 |
1:08 |
18:07 |
96 94-99 |
1738 |
116 114-118 |
1/1 |
0.69 |
13:06 |
1:08 |
18:08 |
99 97-101 |
1795 |
116 114-118 |
1/0 |
0.75 |
14:11 |
1:05 |
17:16 |
99 97-101 |
1710 |
118 116-120 |
2/0 |
0.81 |
15:16 |
1:05 |
17:22 |
100 99-102 |
1736 |
119 116-124 |
1/1 |
0.88 |
16:41 |
1:24 |
22:28 |
105 100-110 |
2359 |
119 118-124 |
0/2 |
0.94 |
17:47 |
1:06 |
17:43 |
102 100-105 |
1808 |
117 114-122 |
0/1 |
1.00 |
5:22:51 |
5:05:03 +5:06:46
|
81:20:56 |
89 81-105 |
434402 |
108 104-114 |
1/2 |
1.06 |
5:28:07 |
5:16 |
1:24:20 |
78 72-85 |
6578 |
109 102-118 |
0/1 |
1.13 |
5:29:26 |
1:19 |
21:05 |
81 79-82 |
1708 |
114 112-116 |
1/1 |
1.19 |
5:30:37 |
1:11 |
18:56 |
93 87-95 |
1760 |
115 112-120 |
0/1 |
1.25 |
5:31:48 |
1:11 |
19:04 |
94 91-97 |
1792 |
116 114-118 |
1/0 |
1.31 |
5:32:58 |
1:10 |
18:35 |
94 91-96 |
1746 |
115 114-118 |
1/0 |
1.38 |
5:34:05 |
1:07 |
17:51 |
97 96-97 |
1732 |
118 118-118 |
1/1 |
1.44 |
5:35:40 |
1:35 |
25:16 |
98 94-102 |
2476 |
115 108-120 |
1/1 |
1.50 |
5:36:51 |
1:11 |
19:01 |
97 94-98 |
1844 |
114 112-118 |
1/0 |
1.56 |
5:38:00 |
1:09 |
18:22 |
94 89-99 |
1726 |
115 112-118 |
1/0 |
1.63 |
5:39:16 |
1:17 |
20:26 |
100 99-101 |
2044 |
113 104-116 |
2/0 |
1.69 |
5:40:32 |
1:15 |
20:04 |
96 93-100 |
1926 |
108 100-116 |
1/0 |
1.75 |
5:41:42 |
1:10 |
18:39 |
102 100-104 |
1902 |
114 112-116 |
0/2 |
1.81 |
5:42:51 |
1:10 |
18:37 |
105 101-110 |
1956 |
114 112-116 |
3/1 |
1.88 |
5:45:56 |
3:05 |
49:12 |
94 70-107 |
4625 |
139 106-220 |
1/0 |
1.91 |
5:47:14 |
1:18 |
37:14 |
86 84-86 |
3202 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:32 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:23 |
18:19 |
More |
Mile |
5:22:41 |
5:22:41 |
More |
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