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Wed 28th Aug 2024 at 3:16pm by deansaliba

Run > General
  • Time
    25:42
  • Miles
    3.00
  • Min/mi
    8:34
  • Pacing
    93.9%
  • WAVA
    52.73
  • Stride(cm)
    120
  • Cals
    386
  • Watts
    269
  • Cadence
    156
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1301
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 3mi - 25:42(8:34/mi) 152/174bpm [1302b/mi] 386cal 268/W 7/7.99mph
25:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.16 10:00 10:00 8:38 145 94-161 1252 155 148-162 270 180-334 30/13
2.33 20:00 10:00 8:32 154 145-164 1313 157 150-166 271 226-317 13/14
3.00 25:43 5:43 8:34 160 147-174 1370 157 150-166 263 219-294 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Cadence Distribution

    156 avge / 166 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3 25:41 8:34
    Still 0.1 - - 2 -

  • Power Distribution

    269W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.66% More
    800m 4:04 8:10 45.69% More
    1km 5:07 8:14 47.37% More
    Mile 8:19 8:19 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 51.53
    5km 26:40 8:35 52.69
    5M 44:10 8:50 51.72
    10km 55:36 8:57 51.27
    10M 1:32:05 9:13 51.13
    Half 2:02:36 9:22 50.40
    20M 3:11:59 9:36 51.00
    Mara 4:15:37 9:45 51.07
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