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Wed 28th Aug 2024 at 3:16pm by deansaliba

Run > General

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Time
25:42
Miles
3.00
Min/mi
8:34
Pacing
93.9%
WAVA
52.73
Stride(cm)
120
Cals
386
Watts
269
Cadence
156
BPM
152
%MHR
88.8
B/mi
1301
Asc(m)
18
Surface
Road

Notes & Comments

1) 3mi - 25:42(8:34/mi) 152/174bpm [1302b/mi] 386cal 268/W 7/7.99mph

25:42

Pin Map

0mi in 0

Pace

17%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	109 94-114	1044	156 148-162	287 180-334	22/0
0.25	2:16	1:04	8:33	131 112-141	1121	153 152-156	252 231-274	0/2
0.38	3:17	1:01	8:10	149 140-161	1217	155 152-160	263 243-292	1/2
0.50	4:18	1:01	8:10	154 150-161	1257	154 152-158	274 254-297	1/3
0.63	5:24	1:06	8:47	152 149-158	1335	155 150-158	271 252-297	0/1
0.75	6:26	1:01	8:11	152 150-157	1244	154 152-158	271 253-287	1/1
0.88	7:32	1:06	8:48	152 149-154	1338	156 154-158	288 268-306	3/1
1.00	8:38	1:06	8:51	154 150-156	1363	157 154-160	263 258-270	0/2
1.13	9:43	1:05	8:41	155 152-159	1345	156 152-160	264 243-287	1/1
1.25	10:50	1:06	8:51	153 149-155	1354	158 154-162	279 258-317	2/0
1.38	11:54	1:04	8:35	156 153-159	1339	155 150-164	258 236-280	1/2
1.50	12:58	1:04	8:33	149 145-157	1273	157 152-160	273 263-294	2/0
1.63	14:02	1:04	8:30	151 148-155	1282	157 154-162	265 249-278	1/2
1.75	15:05	1:03	8:26	152 148-154	1281	156 150-162	270 255-279	1/2
1.88	16:08	1:03	8:21	151 148-154	1260	155 150-158	268 258-281	0/2
2.00	17:11	1:03	8:27	155 150-161	1309	156 152-160	278 260-306	1/1
2.13	18:14	1:03	8:24	159 150-164	1337	158 154-162	266 226-306	3/3
2.25	19:18	1:04	8:30	159 154-164	1351	159 154-166	274 264-301	0/2
2.38	20:19	1:02	8:14	158 153-163	1301	160 156-166	279 249-306	2/0
2.50	21:17	58	7:40	159 155-163	1219	156 150-162	264 224-289	0/2
2.63	22:26	1:09	9:11	170 162-174	1561	160 156-166	273 246-294	1/0
2.75	23:28	1:03	8:21	157 147-173	1310	157 154-162	259 243-270	0/0
2.88	24:37	1:08	9:07	157 150-161	1431	156 152-160	263 219-294	1/0
3.00	25:43	1:06	8:56	156 152-161	1395	157 152-160	253 239-265	1/1

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 22m, Flat prediction 25:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

269W (334 max)

Power Graph

Power Bands

Cadence

156 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3	25:41	8:34
Walk	0.0	151	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.66%	More
800m	4:04	8:10	45.69%	More
1km	5:07	8:14	47.37%	More
Mile	8:19	8:19	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.53
5km	26:40	8:35	52.69
5M	44:10	8:50	51.72
10km	55:36	8:57	51.27
10M	1:32:05	9:13	51.13
Half	2:02:36	9:22	50.40
20M	3:11:59	9:36	51.00
Mara	4:15:37	9:45	51.07

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