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Tue 27th Aug 2024 at 5:59pm by paulcook

Run > General

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Time
45:21
Miles
4.29
Min/mi
10:34
Pacing
69.4%
WAVA
43.15
Stride(cm)
98
Cals
536
Cadence
155
Asc(m)
196
Hillscore
17
Surface
Road

Notes & Comments

1) 0mi - 9:24(0/mi)
2) 0mi - 11:25(0/mi)
3) 0mi - 12:13(0/mi)
4) 0mi - 10:01(0/mi)
5) 0mi - 2:17(0/mi)

9:24 11:25 12:13 10:01 2:17

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:18	159 78-182	149/52
1.93	20:00	10:00	11:42	151 68-178	107/20
2.65	30:00	10:00	13:50	145 62-190	19/100
3.73	40:00	10:00	9:17	161 94-182	58/54
4.29	45:19	5:19	9:26	160 112-182	29/46

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
96	10.4%	12:37
28	7.8%	8:51
24	11.6%	10:45
24	11.3%	10:45

Cadence Distribution
155 avge / 190 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	158	4.2	42:24	10:07
Walk	5.8	97	0.1	2:37	25:09
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.73%	More
800m	4:12	8:27	44.18%	More
1km	5:28	8:48	44.30%	More
Mile	9:03	9:03	45.61%	More
5k	33:55	10:55	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.66
5km	32:13	10:22	43.61
5M	53:21	10:40	42.81
10km	1:07:10	10:49	42.44
10M	1:51:13	11:07	42.33
Half	2:28:04	11:18	41.73
20M	3:51:53	11:36	42.22
Mara	5:08:44	11:47	42.29

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