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Tue 27th Aug 2024 at 5:59pm by paulcook
Run > General
-
Time
45:21
-
Miles
4.29
-
Min/mi
10:34
-
Pacing
69.4%
-
WAVA
43.15
-
Stride(cm)
98
-
Cals
536
-
Cadence
155
-
Asc(m)
196
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 0mi - 9:24(0/mi)
2) 0mi - 11:25(0/mi)
3) 0mi - 12:13(0/mi)
4) 0mi - 10:01(0/mi)
5) 0mi - 2:17(0/mi)
9:24 11:25 12:13 10:01 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:56 |
157 78-174 |
91/2 |
0.25 |
2:22 |
1:08 |
9:03 |
161 136-180 |
8/4 |
0.38 |
3:28 |
1:06 |
8:46 |
162 152-178 |
15/2 |
0.50 |
4:43 |
1:14 |
9:55 |
160 112-182 |
14/6 |
0.63 |
5:52 |
1:09 |
9:12 |
157 152-174 |
6/14 |
0.75 |
7:02 |
1:10 |
9:23 |
158 148-174 |
5/15 |
0.88 |
8:18 |
1:16 |
10:08 |
156 146-174 |
5/5 |
1.00 |
9:22 |
1:04 |
8:34 |
160 150-176 |
3/2 |
1.13 |
10:27 |
1:04 |
8:35 |
160 148-172 |
5/3 |
1.25 |
11:33 |
1:06 |
8:51 |
160 152-172 |
19/0 |
1.38 |
12:35 |
1:02 |
8:16 |
162 156-178 |
28/0 |
1.50 |
14:19 |
1:44 |
13:52 |
154 80-172 |
28/0 |
1.63 |
15:57 |
1:38 |
13:06 |
150 134-164 |
9/0 |
1.75 |
18:00 |
2:03 |
16:21 |
133 68-168 |
14/5 |
1.88 |
19:17 |
1:18 |
10:21 |
158 132-172 |
4/9 |
2.00 |
20:45 |
1:28 |
11:44 |
156 128-180 |
2/5 |
2.13 |
22:07 |
1:22 |
10:54 |
157 138-174 |
5/12 |
2.25 |
23:32 |
1:25 |
11:20 |
150 90-170 |
4/5 |
2.38 |
26:22 |
2:50 |
22:42 |
125 62-190 |
1/27 |
2.50 |
28:11 |
1:49 |
14:30 |
145 96-182 |
0/32 |
2.63 |
29:44 |
1:33 |
12:24 |
153 102-180 |
7/19 |
2.75 |
30:50 |
1:06 |
8:50 |
161 148-174 |
3/7 |
2.88 |
31:59 |
1:08 |
9:06 |
163 154-180 |
3/3 |
3.00 |
33:01 |
1:03 |
8:21 |
166 156-182 |
10/6 |
3.13 |
34:31 |
1:30 |
12:00 |
158 98-180 |
20/0 |
3.25 |
35:38 |
1:07 |
8:58 |
158 94-176 |
3/23 |
3.38 |
36:41 |
1:03 |
8:22 |
162 154-176 |
1/8 |
3.50 |
37:45 |
1:03 |
8:27 |
163 158-176 |
1/2 |
3.63 |
38:56 |
1:12 |
9:33 |
161 148-178 |
3/4 |
3.75 |
40:10 |
1:14 |
9:52 |
161 144-180 |
20/2 |
3.88 |
41:44 |
1:33 |
12:27 |
154 112-174 |
11/6 |
4.00 |
43:02 |
1:18 |
10:26 |
159 134-180 |
1/17 |
4.13 |
44:02 |
1:00 |
7:58 |
163 148-178 |
1/11 |
4.25 |
44:57 |
55 |
7:19 |
166 156-178 |
6/11 |
4.29 |
45:19 |
22 |
8:39 |
168 162-182 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
158 |
4.2 |
42:24 |
10:07 |
Walk |
5.8 |
97 |
0.1 |
2:37 |
25:09 |
Still |
0.7 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
42.73% |
More |
800m |
4:12 |
8:27 |
44.18% |
More |
1km |
5:28 |
8:48 |
44.30% |
More |
Mile |
9:03 |
9:03 |
45.61% |
More |
5k |
33:55 |
10:55 |
41.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
42.66 |
5km |
32:13 |
10:22 |
43.61 |
5M |
53:21 |
10:40 |
42.81 |
10km |
1:07:10 |
10:49 |
42.44 |
10M |
1:51:13 |
11:07 |
42.33 |
Half |
2:28:04 |
11:18 |
41.73 |
20M |
3:51:53 |
11:36 |
42.22 |
Mara |
5:08:44 |
11:47 |
42.29 |
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