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Wed 28th Aug 2024 at 6:41am by JayRunning

Run > General
  • Time
    1:45:14
  • Miles
    13.12
  • Min/mi
    8:01
  • Pacing
    82.8%
  • WAVA
    58.76
  • Stride(cm)
    110
  • Cals
    908
  • Cadence
    182
  • BPM
    130
  • %MHR
    70.8
  • B/mi
    1039
  • Asc(m)
    561
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 126/159bpm [669b/km] 54cal 11.3/14.24kmph
2) 1km - 5:05(5:05/km) 126/130bpm [640b/km] 50cal 11.82/12.09kmph
3) 1km - 4:54(4:54/km) 121/129bpm [593b/km] 42cal 12.24/12.8kmph
4) 1km - 5:00(5:00/km) 125/133bpm [625b/km] 44cal 12.01/12.5kmph
5) 1km - 4:55(4:55/km) 120/130bpm [589b/km] 38cal 12.22/13.13kmph
6) 1km - 4:44(4:44/km) 116/124bpm [550b/km] 32cal 12.66/13.64kmph
7) 1km - 4:52(4:52/km) 122/128bpm [594b/km] 39cal 12.33/13.37kmph
8) 1km - 5:15(5:15/km) 131/138bpm [688b/km] 50cal 11.43/12.06kmph
9) 1km - 5:15(5:15/km) 138/144bpm [725b/km] 57cal 11.42/12.26kmph
10) 1km - 4:53(4:53/km) 124/137bpm [606b/km] 34cal 12.28/12.8kmph
11) 1km - 5:14(5:14/km) 131/144bpm [685b/km] 45cal 11.47/12.43kmph
12) 1km - 4:58(4:58/km) 132/140bpm [657b/km] 42cal 12.06/12.7kmph
13) 1km - 4:47(4:47/km) 127/138bpm [608b/km] 35cal 12.53/13.23kmph
14) 1km - 4:47(4:47/km) 133/143bpm [637b/km] 41cal 12.52/13kmph
15) 1km - 4:45(4:45/km) 125/132bpm [594b/km] 33cal 12.63/13.44kmph
16) 1km - 5:12(5:12/km) 137/146bpm [711b/km] 50cal 11.55/13.13kmph
17) 1km - 5:08(5:08/km) 140/150bpm [719b/km] 52cal 11.67/14.21kmph
18) 1km - 5:00(5:00/km) 138/143bpm [690b/km] 46cal 12/13.17kmph
19) 1km - 4:41(4:41/km) 135/146bpm [633b/km] 40cal 12.8/13.5kmph
20) 1km - 4:54(4:54/km) 132/141bpm [647b/km] 36cal 12.23/12.66kmph
21) 1km - 5:04(5:04/km) 137/141bpm [693b/km] 43cal 11.85/12.63kmph
22) 0.11km - 31(4:32/km) 141/143bpm [639b/km] 5cal 13.24/12.73kmph
5:18 5:05 4:54 5:00 4:55 4:44 4:52 5:15 5:15 4:53 5:14 4:58 4:47 4:47 4:45 5:12 5:08 5:00 4:41 4:54 5:04 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.20 10:00 10:00 8:20 129 114-159 1076 180 114-188 133/51
2.42 20:00 10:00 +15 8:11 123 112-133 1006 185 178-188 59/108
3.60 30:00 10:00 +44 8:27 117 98-129 990 184 180-188 85/142
4.84 40:00 10:00 8:04 125 115-138 1008 184 180-188 58/105
6.07 50:00 10:00 8:10 132 116-144 1077 183 178-186 74/5
7.29 1:00:00 10:00 8:11 130 113-144 1064 183 178-188 28/22
8.48 1:10:00 10:00 +43 8:24 130 108-143 1092 183 178-186 7/49
9.67 1:20:00 10:00 +45 8:27 128 119-141 1081 180 118-186 82/74
10.89 1:30:00 10:00 8:12 140 131-150 1148 179 172-184 111/64
12.16 1:40:00 10:00 7:50 135 125-146 1057 179 168-184 90/100
13.12 1:47:41 7:41 8:02 136 123-143 1092 180 174-184 68/62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 16.1% 8:44
    71 4.2% 8:18
    38 15.0% 7:35
    36 11.9% 8:42
    27 11.9% 7:09
    20 16.5% 8:30

  • Cadence Distribution

    182 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 181 13.1 1:45:05 8:10
    Walk 0.7 117 0 47 40:48
    Pause 1.7 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.27% More
    800m 3:38 7:18 50.62% More
    1km 4:38 7:27 51.83% More
    Mile 7:32 7:32 54.39% More
    5k 24:42 7:57 56.46% More
    5 miles 40:20 8:04 56.18% More
    10k 50:19 8:06 56.21% More
    10 miles 1:21:56 8:12 56.99% More
    Half 1:47:32 8:13 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 59.71
    5km 22:51 7:21 61.02
    5M 37:51 7:34 59.87
    10km 47:39 7:40 59.34
    10M 1:18:55 7:54 59.17
    Half 1:45:04 8:01 58.32
    20M 2:44:32 8:14 59.01
    Mara 3:39:03 8:22 59.10
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