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Wed 28th Aug 2024 at 6:41am by JayRunning
Run > General
-
Time
1:45:14
-
Miles
13.12
-
Min/mi
8:01
-
Pacing
82.8%
-
WAVA
58.76
-
Stride(cm)
110
-
Cals
908
-
Cadence
182
-
BPM
130
-
%MHR
70.8
-
B/mi
1039
-
Asc(m)
561
-
Hillscore
37
-
Surface
Road
Notes & Comments
1) 1km - 5:18(5:18/km) 126/159bpm [669b/km] 54cal 11.3/14.24kmph
2) 1km - 5:05(5:05/km) 126/130bpm [640b/km] 50cal 11.82/12.09kmph
3) 1km - 4:54(4:54/km) 121/129bpm [593b/km] 42cal 12.24/12.8kmph
4) 1km - 5:00(5:00/km) 125/133bpm [625b/km] 44cal 12.01/12.5kmph
5) 1km - 4:55(4:55/km) 120/130bpm [589b/km] 38cal 12.22/13.13kmph
6) 1km - 4:44(4:44/km) 116/124bpm [550b/km] 32cal 12.66/13.64kmph
7) 1km - 4:52(4:52/km) 122/128bpm [594b/km] 39cal 12.33/13.37kmph
8) 1km - 5:15(5:15/km) 131/138bpm [688b/km] 50cal 11.43/12.06kmph
9) 1km - 5:15(5:15/km) 138/144bpm [725b/km] 57cal 11.42/12.26kmph
10) 1km - 4:53(4:53/km) 124/137bpm [606b/km] 34cal 12.28/12.8kmph
11) 1km - 5:14(5:14/km) 131/144bpm [685b/km] 45cal 11.47/12.43kmph
12) 1km - 4:58(4:58/km) 132/140bpm [657b/km] 42cal 12.06/12.7kmph
13) 1km - 4:47(4:47/km) 127/138bpm [608b/km] 35cal 12.53/13.23kmph
14) 1km - 4:47(4:47/km) 133/143bpm [637b/km] 41cal 12.52/13kmph
15) 1km - 4:45(4:45/km) 125/132bpm [594b/km] 33cal 12.63/13.44kmph
16) 1km - 5:12(5:12/km) 137/146bpm [711b/km] 50cal 11.55/13.13kmph
17) 1km - 5:08(5:08/km) 140/150bpm [719b/km] 52cal 11.67/14.21kmph
18) 1km - 5:00(5:00/km) 138/143bpm [690b/km] 46cal 12/13.17kmph
19) 1km - 4:41(4:41/km) 135/146bpm [633b/km] 40cal 12.8/13.5kmph
20) 1km - 4:54(4:54/km) 132/141bpm [647b/km] 36cal 12.23/12.66kmph
21) 1km - 5:04(5:04/km) 137/141bpm [693b/km] 43cal 11.85/12.63kmph
22) 0.11km - 31(4:32/km) 141/143bpm [639b/km] 5cal 13.24/12.73kmph
5:18 5:05 4:54 5:00 4:55 4:44 4:52 5:15 5:15 4:53 5:14 4:58 4:47 4:47 4:45 5:12 5:08 5:00 4:41 4:54 5:04 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
8:33 |
133 114-159 |
1136 |
177 114-184 |
92/2 |
1.00 |
8:27 |
4:11 |
8:21 |
124 115-130 |
1036 |
184 180-186 |
33/32 |
1.50 |
12:26 |
3:59 |
7:58 |
123 116-129 |
980 |
185 184-188 |
15/45 |
2.00 |
16:38 |
4:11 +15
|
8:23 |
122 112-129 |
1023 |
185 178-188 |
25/57 |
2.50 |
20:40 |
4:03 |
8:05 |
124 115-133 |
1003 |
185 180-188 |
29/33 |
3.00 |
24:37 |
3:56 |
7:53 |
121 111-129 |
954 |
185 182-188 |
23/50 |
3.50 |
29:11 |
4:34 +44
|
9:08 |
113 98-120 |
1032 |
184 180-188 |
43/81 |
4.00 |
32:56 |
3:45 |
7:31 |
121 115-128 |
909 |
184 182-188 |
32/36 |
4.50 |
37:02 |
4:06 |
8:12 |
123 117-128 |
1009 |
183 180-186 |
15/50 |
5.00 |
41:18 |
4:16 |
8:32 |
134 122-138 |
1144 |
183 180-188 |
30/20 |
5.50 |
45:35 |
4:17 |
8:34 |
138 132-144 |
1182 |
183 178-186 |
45/0 |
6.00 |
49:28 |
3:53 |
7:45 |
128 116-142 |
992 |
184 180-186 |
24/1 |
6.50 |
53:42 |
4:14 |
8:29 |
129 113-144 |
1094 |
183 178-186 |
3/17 |
7.00 |
57:47 |
4:05 |
8:09 |
131 120-141 |
1069 |
183 178-186 |
8/6 |
7.50 |
1:01:45 |
3:58 |
7:56 |
131 124-139 |
1040 |
184 182-188 |
18/13 |
8.00 |
1:06:18 |
4:33 +43
|
9:05 |
125 108-136 |
1136 |
183 178-186 |
6/5 |
8.50 |
1:10:11 |
3:53 |
7:46 |
134 128-143 |
1041 |
183 180-186 |
0/33 |
9.00 |
1:13:56 |
3:45 |
7:31 |
128 122-137 |
962 |
182 178-186 |
21/48 |
9.50 |
1:18:35 |
4:39 +45
|
9:18 |
125 119-131 |
1163 |
178 118-184 |
43/20 |
10.00 |
1:22:49 |
4:14 |
8:28 |
141 130-146 |
1194 |
179 174-184 |
45/20 |
10.50 |
1:26:57 |
4:07 |
8:15 |
140 131-150 |
1155 |
178 174-184 |
52/26 |
11.00 |
1:30:51 |
3:54 |
7:47 |
138 133-143 |
1075 |
180 172-184 |
39/34 |
11.50 |
1:34:46 |
3:55 |
7:50 |
137 127-146 |
1073 |
179 176-182 |
32/46 |
12.00 |
1:38:42 |
3:57 |
7:54 |
132 126-142 |
1042 |
178 168-184 |
46/29 |
12.50 |
1:42:43 |
4:00 |
8:00 |
133 123-139 |
1064 |
179 176-184 |
35/44 |
13.00 |
1:46:44 |
4:01 |
8:02 |
137 130-141 |
1101 |
180 176-184 |
37/29 |
13.12 |
1:47:41 |
57 |
7:59 |
141 139-143 |
1125 |
179 174-184 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
90 16.1% |
8:44
|
71 4.2% |
8:18
|
38 15.0% |
7:35
|
36 11.9% |
8:42
|
27 11.9% |
7:09
|
20 16.5% |
8:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
181 |
13.1 |
1:45:05 |
8:10 |
Walk |
0.7 |
117 |
0 |
47 |
40:48 |
Pause |
1.7 |
- |
- |
1:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.27% |
More |
800m |
3:38 |
7:18 |
50.62% |
More |
1km |
4:38 |
7:27 |
51.83% |
More |
Mile |
7:32 |
7:32 |
54.39% |
More |
5k |
24:42 |
7:57 |
56.46% |
More |
5 miles |
40:20 |
8:04 |
56.18% |
More |
10k |
50:19 |
8:06 |
56.21% |
More |
10 miles |
1:21:56 |
8:12 |
56.99% |
More |
Half |
1:47:32 |
8:13 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
59.71 |
5km |
22:51 |
7:21 |
61.02 |
5M |
37:51 |
7:34 |
59.87 |
10km |
47:39 |
7:40 |
59.34 |
10M |
1:18:55 |
7:54 |
59.17 |
Half |
1:45:04 |
8:01 |
58.32 |
20M |
2:44:32 |
8:14 |
59.01 |
Mara |
3:39:03 |
8:22 |
59.10 |
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