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Tue 27th Aug 2024 at 7:42pm by OO61

Run > General
  • Time
    33:19
  • Miles
    3.73
  • Min/mi
    8:56
  • Pacing
    90.6%
  • WAVA
    58.20
  • Stride(cm)
    100
  • Cals
    441
  • Cadence
    181
  • BPM
    148
  • %MHR
    78
  • B/mi
    1323
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 140/159bpm [1291b/mi] 119cal
2) 1mi - 8:52(8:52/mi) 154/163bpm [1365b/mi] 119cal
3) 1mi - 8:44(8:44/mi) 152/161bpm [1327b/mi] 116cal
4) 0.47mi - 4:06(8:40/mi) 151/156bpm [1308b/mi] 56cal
5) 0.26mi - 2:24(9:16/mi) 148/153bpm [1372b/mi] 31cal
9:13 8:52 8:44 4:06 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 9:11 139 97-159 1276 182 176-196 17/15
2.23 20:00 10:00 8:47 154 146-162 1352 181 176-192 23/21
3.38 30:00 10:00 8:41 152 142-161 1319 180 174-188 14/15
3.73 33:18 3:18 9:25 148 145-153 1395 179 176-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.7 33:16 8:55
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.56% More
    800m 4:05 8:13 51.94% More
    1km 5:13 8:24 52.91% More
    Mile 8:34 8:34 54.84% More
    5k 27:04 8:43 59.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 56.94
    5km 27:27 8:50 58.33
    5M 45:27 9:05 57.59
    10km 57:14 9:13 57.22
    10M 1:34:46 9:29 57.25
    Half 2:06:10 9:38 56.52
    20M 3:17:35 9:53 57.19
    Mara 4:23:03 10:02 57.28
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