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Tue 27th Aug 2024 at 7:42pm by OO61

Run > General

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Time
33:19
Miles
3.73
Min/mi
8:56
Pacing
90.6%
WAVA
58.20
Stride(cm)
100
Cals
441
Cadence
181
BPM
148
%MHR
78
B/mi
1323
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 140/159bpm [1291b/mi] 119cal
2) 1mi - 8:52(8:52/mi) 154/163bpm [1365b/mi] 119cal
3) 1mi - 8:44(8:44/mi) 152/161bpm [1327b/mi] 116cal
4) 0.47mi - 4:06(8:40/mi) 151/156bpm [1308b/mi] 56cal
5) 0.26mi - 2:24(9:16/mi) 148/153bpm [1372b/mi] 31cal

9:13 8:52 8:44 4:06 2:24

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	121 97-137	1261	180 178-190	2/1
0.25	2:46	1:28	11:44	124 114-139	1455	183 176-196	1/1
0.38	3:50	1:04	8:30	129 117-141	1096	184 182-186	4/0
0.50	4:48	58	7:42	144 141-148	1109	185 184-188	1/1
0.63	5:45	57	7:40	151 148-153	1157	186 182-190	1/3
0.75	6:54	1:09	9:11	153 148-159	1405	181 176-184	1/3
0.88	8:03	1:09	9:13	154 150-157	1419	179 176-182	3/2
1.00	9:12	1:09	9:13	149 145-155	1373	179 178-184	1/2
1.13	10:18	1:06	8:45	151 147-155	1321	181 176-190	2/2
1.25	11:22	1:04	8:32	158 151-162	1348	184 180-192	2/2
1.38	12:27	1:05	8:43	152 148-156	1325	183 180-186	1/1
1.50	13:35	1:07	9:00	150 146-153	1350	181 178-184	1/0
1.63	14:40	1:06	8:46	155 153-158	1360	180 176-182	4/2
1.75	15:49	1:08	9:06	152 148-157	1383	181 178-184	3/4
1.88	16:56	1:07	9:00	154 151-158	1386	181 178-182	2/0
2.00	18:04	1:08	9:05	157 154-160	1426	180 176-190	4/2
2.13	19:10	1:06	8:48	152 149-155	1338	180 178-184	4/2
2.25	20:15	1:04	8:35	155 150-159	1330	181 178-184	0/5
2.38	21:22	1:07	8:59	155 150-161	1392	180 176-184	0/2
2.50	22:28	1:07	8:52	156 154-159	1384	179 176-188	4/3
2.63	23:33	1:04	8:34	155 152-158	1328	180 176-184	1/2
2.75	24:38	1:05	8:39	150 144-159	1297	180 178-184	1/2
2.88	25:42	1:04	8:32	147 142-149	1254	180 174-184	2/2
3.00	26:48	1:07	8:52	148 146-153	1313	180 174-184	2/2
3.13	27:51	1:03	8:25	149 147-151	1253	182 176-186	1/1
3.25	28:57	1:06	8:45	151 147-154	1321	180 176-184	2/1
3.38	30:02	1:05	8:39	153 147-156	1322	180 178-182	1/1
3.50	31:09	1:07	8:56	149 146-153	1331	181 176-184	1/1
3.63	32:17	1:09	9:09	149 145-153	1362	179 176-182	0/1
3.73	33:18	1:01	9:30	147 145-151	1396	179 176-180	0/1

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m, Flat prediction 33:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.7	33:16	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.56%	More
800m	4:05	8:13	51.94%	More
1km	5:13	8:24	52.91%	More
Mile	8:34	8:34	54.84%	More
5k	27:04	8:43	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.94
5km	27:27	8:50	58.33
5M	45:27	9:05	57.59
10km	57:14	9:13	57.22
10M	1:34:46	9:29	57.25
Half	2:06:10	9:38	56.52
20M	3:17:35	9:53	57.19
Mara	4:23:03	10:02	57.28

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