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Tue 27th Aug 2024 at 5:54pm by StuH

Run > General
  • warm
  • Time
    1:13:46
  • Miles
    6.84
  • Min/mi
    10:47
  • Pacing
    82.2%
  • WAVA
    44.99
  • Stride(cm)
    96
  • Cals
    1073
  • Cadence
    155
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1400
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 120/134bpm [1238b/mi] 149cal
2) 1mi - 10:35(10:35/mi) 125/135bpm [1324b/mi] 152cal
3) 1mi - 10:19(10:19/mi) 128/134bpm [1320b/mi] 152cal
4) 1mi - 10:10(10:10/mi) 136/141bpm [1383b/mi] 159cal
5) 1mi - 10:43(10:43/mi) 136/142bpm [1458b/mi] 158cal
6) 1mi - 12:21(12:21/mi) 131/143bpm [1617b/mi] 166cal
7) 0.17mi - 2:04(12:04/mi) 133/137bpm [1606b/mi] 30cal
8) 0.67mi - 7:15(10:49/mi) 132/140bpm [1428b/mi] 107cal
10:19 10:35 10:19 10:10 10:43 12:21 2:04 7:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 10:00 10:00 10:20 120 66-134 1239 158 92-162 16/16
1.90 20:00 10:00 10:46 124 104-135 1334 153 108-170 12/26
2.87 30:00 10:00 10:15 128 121-134 1312 158 102-208 8/24
3.87 40:00 10:00 10:05 136 131-141 1371 159 152-164 14/13
4.84 50:00 10:00 10:16 136 127-141 1397 158 154-166 19/8
5.62 1:00:00 10:00 12:50 132 105-143 1695 147 80-170 23/16
6.50 1:10:00 10:00 11:22 131 121-140 1488 152 88-228 22/9
6.84 1:13:46 3:46 11:01 134 124-140 1475 155 132-160 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 11:37

  • Cadence Distribution

    155 avge / 228 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 158 6.6 1:08:31 10:24
    Walk 6.3 111 0.3 4:40 18:10
    Still 0.8 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.32% More
    800m 4:38 9:20 42.16% More
    1km 5:49 9:22 43.76% More
    Mile 9:53 9:53 43.79% More
    5k 31:26 10:07 46.84% More
    5 miles 52:07 10:25 46.03% More
    10k 1:06:52 10:46 44.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 57.56
    5km 28:54 9:18 50.96
    5M 50:51 10:10 47.17
    10km 1:05:49 10:36 45.52
    10M 1:55:49 11:35 42.77
    Half 2:39:35 12:11 40.76
    20M 4:23:46 13:11 39.07
    Mara 6:03:30 13:52 37.81
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