Tue 27th Aug 2024 at 5:54pm by StuH

Run > General

warm

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Time
1:13:46
Miles
6.84
Min/mi
10:47
Pacing
82.2%
WAVA
44.99
Stride(cm)
96
Cals
1073
Cadence
155
BPM
130
%MHR
76.3
B/mi
1400
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 120/134bpm [1238b/mi] 149cal
2) 1mi - 10:35(10:35/mi) 125/135bpm [1324b/mi] 152cal
3) 1mi - 10:19(10:19/mi) 128/134bpm [1320b/mi] 152cal
4) 1mi - 10:10(10:10/mi) 136/141bpm [1383b/mi] 159cal
5) 1mi - 10:43(10:43/mi) 136/142bpm [1458b/mi] 158cal
6) 1mi - 12:21(12:21/mi) 131/143bpm [1617b/mi] 166cal
7) 0.17mi - 2:04(12:04/mi) 133/137bpm [1606b/mi] 30cal
8) 0.67mi - 7:15(10:49/mi) 132/140bpm [1428b/mi] 107cal

10:19 10:35 10:19 10:10 10:43 12:21 2:04 7:15

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	107 66-120	1161	156 92-162	5/1
0.50	5:20	2:37	10:28	117 114-119	1225	158 140-162	2/9
0.75	7:53	2:33	10:13	125 118-130	1277	159 156-162	6/2
1.00	10:18	2:25	9:41	132 126-134	1278	159 156-162	3/6
1.25	13:01	2:43	10:53	122 116-131	1327	158 142-162	1/8
1.50	15:49	2:48	11:12	125 110-131	1401	145 112-162	5/2
1.75	18:31	2:42	10:47	120 104-127	1295	151 108-170	5/12
2.00	20:54	2:22	9:29	132 126-135	1253	159 156-162	1/7
2.25	23:17	2:23	9:32	129 121-134	1230	159 156-162	3/8
2.50	26:12	2:55	11:41	126 123-129	1472	159 152-168	2/5
2.75	28:48	2:36	10:25	127 121-134	1324	157 102-208	1/3
3.00	31:13	2:24	9:37	132 127-134	1270	160 156-162	2/4
3.25	33:48	2:35	10:20	135 132-139	1395	159 156-162	4/4
3.50	36:16	2:29	9:56	135 131-139	1340	159 156-162	3/3
3.75	38:52	2:36	10:22	137 133-141	1420	160 154-164	4/4
4.00	41:23	2:31	10:03	136 127-140	1367	158 152-164	4/3
4.25	43:57	2:34	10:18	135 134-137	1389	159 154-166	2/2
4.50	46:34	2:37	10:27	138 136-141	1442	159 154-164	3/2
4.75	49:03	2:29	9:55	137 134-139	1358	158 154-162	6/2
5.00	52:07	3:04	12:17	136 123-142	1670	145 104-164	15/7
5.25	55:33	3:27	13:47	135 124-142	1861	149 80-170	8/1
5.50	58:43	3:10	12:39	126 105-143	1594	145 102-166	5/7
5.75	1:01:33	2:49	11:18	130 119-137	1468	154 112-162	7/1
6.00	1:04:26	2:54	11:34	130 125-136	1504	148 112-228	7/1
6.25	1:07:17	2:51	11:23	131 121-137	1492	155 88-162	2/4
6.50	1:10:01	2:44	10:55	131 128-140	1431	154 116-160	8/4
6.75	1:12:50	2:49	11:15	137 129-140	1540	156 132-160	4/2
6.84	1:13:46	56	10:25	126 124-129	1312	155 144-160	0/2

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 37m, Flat prediction 1:13:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	11:37
See your biggest climbs

Cadence

155 (228 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	158	6.6	1:08:31	10:24
Walk	6.3	111	0.3	4:40	18:10
Still	0.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.32%	More
800m	4:38	9:20	42.16%	More
1km	5:49	9:22	43.76%	More
Mile	9:53	9:53	43.79%	More
5k	31:26	10:07	46.84%	More
5 miles	52:07	10:25	46.03%	More
10k	1:06:52	10:46	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.56
5km	28:54	9:18	50.96
5M	50:51	10:10	47.17
10km	1:05:49	10:36	45.52
10M	1:55:49	11:35	42.77
Half	2:39:35	12:11	40.76
20M	4:23:46	13:11	39.07
Mara	6:03:30	13:52	37.81

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