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Tue 27th Aug 2024 at 5:37pm by westmoors

Run > General

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Time
47:34
Miles
4.69
Min/mi
10:09
Pacing
93.4%
WAVA
55.42
Stride(cm)
94
Cals
501
Cadence
169
BPM
132
%MHR
78.7
B/mi
1340
Asc(m)
11
Surface
Mixed

Notes & Comments

Had threshold test on my plan, but didn't feel like doing it. Hamstrings quite tight so probably just as well.

1) 1mi - 10:01(10:01/mi) 124/131bpm [1243b/mi] 101cal 5.99/6.74mph
2) 1mi - 10:26(10:26/mi) 133/137bpm [1388b/mi] 111cal 5.75/6.51mph
3) 1mi - 10:13(10:13/mi) 134/137bpm [1369b/mi] 108cal 5.87/6.41mph
4) 1mi - 9:57(9:57/mi) 136/139bpm [1353b/mi] 106cal 6.03/6.93mph
5) 0.69mi - 6:56(10:00/mi) 138/141bpm [1380b/mi] 75cal 6/6.28mph

10:01 10:26 10:13 9:57 6:56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	122 77-131	1220	169 54-178	11/12
1.96	20:00	10:00	10:23	133 124-136	1382	169 110-178	9/6
2.94	30:00	10:00	10:16	135 131-137	1386	169 166-172	7/9
3.94	40:00	10:00	10:00	136 133-138	1359	169 166-172	9/9
4.69	47:33	7:33	10:00	138 133-141	1381	169 166-172	7/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 178 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	4.7	47:23	10:07
Walk	0.2	87	0	6	11:17
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:54	43.38%	More
200m	1:06	8:55	42.45%	More
400m	2:19	9:18	43.54%	More
800m	4:46	9:34	46.85%	More
1km	6:01	9:41	48.23%	More
Mile	9:47	9:47	50.43%	More
5k	31:20	10:05	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	55.63
5km	30:24	9:47	56.70
5M	51:00	10:12	55.21
10km	1:04:35	10:24	54.61
10M	1:48:18	10:50	53.73
Half	2:25:14	11:05	52.37
20M	3:50:01	11:30	52.11
Mara	5:08:27	11:46	51.53

Bespoke Fields

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