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Mon 26th Aug 2024 at 3:15pm by NordRunner

Run > Tempo
  • windy
  • Time
    43:54
  • Miles
    4.35
  • Min/mi
    10:06
  • Pacing
    84.2%
  • WAVA
    54.63
  • Stride(cm)
    82
  • Cals
    384
  • Watts
    188
  • Cadence
    193
  • BPM
    146
  • %MHR
    78.4
  • B/mi
    1471
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.54km - 10:00(6:30/km) 133/148bpm [864b/km] 85cal 196/311W
2) 1.62km - 9:00(5:32/km) 154/162bpm [853b/km] 88cal 201/304W
3) 0.35km - 3:00(8:35/km) 135/157bpm [1158b/km] 19cal 122/216W
4) 1.53km - 9:00(5:54/km) 157/166bpm [926b/km] 87cal 212/298W
5) 0.02km - 11(10:04/km) 159/164bpm [1602b/km] 2cal 142/239W
6) 0km - 1(13:41/km) 157/157bpm [2149b/km] 84/84W
7) 0km - 2(12:17/km) 156/156bpm [1917b/km] 84/89W
8) 0km - 2(19:31/km) 156/156bpm [3045b/km] 67/69W
9) 1.55km - 10:00(6:28/km) 145/156bpm [938b/km] 84cal 180/314W
10) 0.39km - 2:38(6:43/km) 137/141bpm [921b/km] 19cal 150/204W
10:00 9:00 3:00 9:00 11 1 2 2 10:00 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.96 10:00 10:00 10:26 133 89-148 1387 190 114-202 196 42-311 45/10
2.02 20:00 10:00 9:24 153 124-162 1438 196 118-212 190 40-304 34/42
3.03 30:00 10:00 9:56 152 122-162 1509 194 116-214 193 47-298 43/25
3.99 40:00 10:00 10:25 148 138-166 1541 193 110-204 188 48-314 22/43
4.35 43:54 3:54 10:51 139 133-151 1508 195 126-202 154 89-230 3/24

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.9% 10:39
    20 2.4% 9:16
    14 3.5% 10:18
    11 5.9% 10:22

  • Cadence Distribution

    193 avge / 214 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 198 4.2 40:55 9:46
    Walk 6.8 121 0.2 2:59 18:41

  • Power Distribution

    188W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 43.97% More
    800m 4:16 8:35 52.32% More
    1km 5:27 8:47 53.39% More
    Mile 8:55 8:55 55.57% More
    5k 30:33 9:50 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 53.15
    5km 30:48 9:55 54.85
    5M 50:50 10:10 54.48
    10km 1:03:55 10:17 54.27
    10M 1:45:32 10:33 54.53
    Half 2:20:17 10:43 53.96
    20M 3:39:06 10:57 54.75
    Mara 4:51:13 11:07 54.92

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