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Mon 26th Aug 2024 at 3:15pm by NordRunner

Run > Tempo

windy

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Time
43:54
Miles
4.35
Min/mi
10:06
Pacing
84.2%
WAVA
54.63
Stride(cm)
82
Cals
384
Watts
188
Cadence
193
BPM
146
%MHR
78.4
B/mi
1471
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

1) 1.54km - 10:00(6:30/km) 133/148bpm [864b/km] 85cal 196/311W
2) 1.62km - 9:00(5:32/km) 154/162bpm [853b/km] 88cal 201/304W
3) 0.35km - 3:00(8:35/km) 135/157bpm [1158b/km] 19cal 122/216W
4) 1.53km - 9:00(5:54/km) 157/166bpm [926b/km] 87cal 212/298W
5) 0.02km - 11(10:04/km) 159/164bpm [1602b/km] 2cal 142/239W
6) 0km - 1(13:41/km) 157/157bpm [2149b/km] 84/84W
7) 0km - 2(12:17/km) 156/156bpm [1917b/km] 84/89W
8) 0km - 2(19:31/km) 156/156bpm [3045b/km] 67/69W
9) 1.55km - 10:00(6:28/km) 145/156bpm [938b/km] 84cal 180/314W
10) 0.39km - 2:38(6:43/km) 137/141bpm [921b/km] 19cal 150/204W

10:00 9:00 3:00 9:00 11 1 2 2 10:00 2:38

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	116 89-127	1184	190 118-194	213 64-273	9/1
0.25	2:41	1:24	11:14	131 127-135	1472	192 190-196	248 188-311	12/0
0.38	3:59	1:18	10:27	133 128-136	1390	194 190-198	190 133-235	6/2
0.50	5:13	1:13	9:48	132 124-136	1293	197 194-198	184 136-209	3/2
0.63	6:28	1:16	10:06	142 135-148	1433	196 194-200	218 168-292	9/1
0.75	8:00	1:31	12:12	133 123-145	1622	164 114-202	128 42-205	1/1
0.88	9:11	1:11	9:27	140 133-147	1324	198 196-200	182 162-200	1/2
1.00	10:19	1:09	9:09	147 143-157	1346	200 194-212	226 190-272	7/0
1.13	11:28	1:09	9:09	158 156-162	1445	204 200-210	236 196-284	7/1
1.25	12:38	1:10	9:16	156 152-160	1447	201 198-204	217 176-304	7/2
1.38	13:49	1:12	9:34	149 143-152	1425	204 200-208	167 102-226	2/11
1.50	14:54	1:05	8:40	146 140-155	1266	204 198-208	156 96-239	3/9
1.63	15:59	1:04	8:35	157 155-159	1349	204 202-206	221 211-234	1/5
1.75	17:04	1:06	8:46	152 149-158	1331	203 202-206	184 154-229	2/4
1.88	18:08	1:04	8:32	159 155-161	1357	205 200-208	207 192-245	4/3
2.00	19:33	1:25	11:20	154 140-160	1745	176 122-204	169 65-263	2/4
2.13	21:18	1:45	13:56	131 122-141	1826	153 116-200	119 40-216	4/4
2.25	22:32	1:14	9:53	144 129-160	1423	189 120-214	192 80-282	7/2
2.38	23:52	1:20	10:43	158 155-161	1692	196 192-204	230 159-287	8/2
2.50	25:07	1:14	9:55	155 152-158	1537	199 194-206	184 148-253	5/4
2.63	26:13	1:06	8:48	153 151-156	1345	203 198-206	180 151-201	4/2
2.75	27:31	1:18	10:24	159 154-162	1653	197 192-200	235 170-298	8/2
2.88	28:39	1:08	9:06	159 155-162	1446	202 196-204	188 172-204	2/5
3.00	29:44	1:05	8:42	156 153-160	1356	204 202-206	201 171-223	2/6
3.13	30:55	1:11	9:30	160 155-166	1519	201 194-208	236 170-290	7/5
3.25	32:24	1:29	11:50	147 138-164	1740	172 122-200	139 48-314	3/7
3.38	33:40	1:16	10:11	147 144-149	1497	196 194-200	191 167-221	2/7
3.50	34:59	1:19	10:31	144 139-148	1516	191 110-198	180 142-220	2/3
3.63	36:17	1:17	10:17	146 140-150	1502	196 194-198	196 165-222	2/3
3.75	37:35	1:18	10:25	146 143-151	1522	197 194-202	176 135-195	1/8
3.88	38:49	1:15	9:57	144 141-148	1432	198 196-200	184 136-204	4/5
4.00	40:06	1:16	10:11	149 145-154	1518	197 194-200	208 176-284	4/4
4.13	41:27	1:21	10:50	142 133-151	1539	194 126-202	154 89-230	0/10
4.25	42:44	1:16	10:12	138 135-141	1408	198 194-202	135 122-151	0/11
4.35	43:54	1:10	11:44	138 136-140	1618	193 186-198	171 142-204	3/2

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 52m, Flat prediction 44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.9%	10:39
20 2.4%	9:16
14 3.5%	10:18
11 5.9%	10:22
See your biggest climbs

Power

188W (314 max)

Power Graph

Power Bands

Cadence

193 (214 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	198	4.2	40:55	9:46
Walk	6.8	121	0.2	2:59	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.97%	More
800m	4:16	8:35	52.32%	More
1km	5:27	8:47	53.39%	More
Mile	8:55	8:55	55.57%	More
5k	30:33	9:50	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	53.15
5km	30:48	9:55	54.85
5M	50:50	10:10	54.48
10km	1:03:55	10:17	54.27
10M	1:45:32	10:33	54.53
Half	2:20:17	10:43	53.96
20M	3:39:06	10:57	54.75
Mara	4:51:13	11:07	54.92

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