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Mon 26th Aug 2024 at 9:58am by RRR-CAZ 🇬🇧

Walk > General
  • Time
    1:09:52
  • Miles
    1.56
  • Min/mi
    44:47
  • Stride(cm)
    32
  • Cals
    248
  • Cadence
    113
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    3761
  • Asc(m)
    215
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

🦮🚶‍♀️🚶‍♂️ Pamper our pets wanderings at Ascot racecourse.

1) 1.56mi - 1:09:52(44:41/mi) 81/148bpm [3619b/mi] 248cal 56/64rpm 1.34/4.07mph
1:09:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.19 10:00 10:00 +1:10 54:01 84 57-104 4537 108 92-120 45/35
0.47 20:00 10:00 34:33 107 57-148 3697 108 82-120 107/113
0.57 30:00 10:00 1:39:44 75 54-102 7480 120 120-120 16/14
0.75 40:00 10:00 58:07 73 50-90 4243 110 96-120 29/31
0.89 50:00 10:00 +7:19 1:09:22 71 54-86 4925 110 98-128 44/41
0.93 1:00:00 10:00 +7:44 4:37:00 72 55-90 19944 120 120-120 1/1
0.93 1:10:00 10:00 +14:00 273:41:53 69 56-82 1133110 - 0/0
0.98 1:20:00 10:00 +4:57 2:55:32 78 47-92 13692 120 120-120 3/3
1.08 1:30:00 10:00 +3:23 1:48:11 81 61-94 8762 120 120-124 19/23
1.15 1:40:00 10:00 +5:50 2:22:14 75 63-87 10667 120 120-120 15/11
1.15 1:50:00 10:00 +12:36 75:46:10 67 46-75 304593 120 120-120 0/0
1.20 2:00:00 10:00 +8:38 3:13:50 74 46-91 14343 120 120-120 3/5
1.31 2:10:00 10:00 +2:08 1:33:45 95 87-105 8906 103 96-120 15/27
1.56 2:18:48 8:48 +1:09 34:26 83 61-102 2858 108 90-120 68/62

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 25.6% 46:09
    17 15.6% 41:49

  • Cadence Distribution

    113 avge / 128 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:00 32:10 More
    800m 27:16 54:52 More
    1km 1:00:21 1:37:08 More
    Mile 1:48:50 1:48:50 More

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