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Mon 26th Aug 2024 at 9:58am by RRR-CAZ 🇬🇧
Walk > General
-
Time
1:09:52
-
Miles
1.56
-
Min/mi
44:47
-
Pacing
0%
-
Stride(cm)
32
-
Cals
248
-
Cadence
113
-
BPM
84
-
%MHR
49.1
-
B/mi
3761
-
Asc(m)
215
-
Hillscore
4
-
Surface
Grass
Notes & Comments
🦮🚶♀️🚶♂️ Pamper our pets wanderings at Ascot racecourse.
1) 1.56mi - 1:09:52(44:41/mi) 81/148bpm [3619b/mi] 248cal 56/64rpm 1.34/4.07mph
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:00 |
3:00 |
48:05 |
80 57-96 |
3846 |
109 98-120 |
10/3 |
0.13 |
5:28 |
2:28 |
39:30 |
93 77-104 |
3673 |
107 92-120 |
16/2 |
0.19 |
9:58 |
4:29 +1:10
|
1:11:49 |
75 59-93 |
5386 |
109 104-120 |
23/31 |
0.25 |
12:14 |
2:16 |
36:22 |
90 76-98 |
3272 |
105 96-120 |
6/0 |
0.31 |
13:28 |
1:14 |
19:42 |
134 102-148 |
2640 |
103 92-120 |
66/93 |
0.38 |
16:20 |
2:52 |
45:52 |
110 85-132 |
5045 |
112 82-120 |
19/1 |
0.44 |
19:34 |
3:14 |
51:45 |
99 61-135 |
5124 |
120 120-120 |
2/18 |
0.50 |
24:02 |
4:28 |
1:11:26 |
68 54-93 |
4857 |
120 120-120 |
9/2 |
0.56 |
29:16 |
5:14 |
1:23:45 |
75 56-102 |
6281 |
120 120-120 |
15/8 |
0.63 |
33:29 |
4:13 |
1:07:28 |
76 50-94 |
5127 |
120 120-120 |
10/9 |
0.69 |
38:56 |
5:27 |
1:27:10 |
71 53-90 |
6189 |
120 120-120 |
3/9 |
0.75 |
40:36 |
1:40 |
26:36 |
80 69-87 |
2128 |
104 96-116 |
16/17 |
0.81 |
42:39 |
2:03 +1:05
|
32:56 |
75 72-79 |
2470 |
111 104-128 |
3/6 |
0.88 |
44:02 |
1:23 |
22:06 |
65 54-74 |
1436 |
111 106-114 |
37/30 |
0.94 |
1:14:22 |
30:21 +27:58
|
8:05:30 |
71 47-90 |
34471 |
118 98-120 |
1/9 |
1.00 |
1:24:42 |
10:20 +6:25
|
2:45:16 |
80 61-94 |
13222 |
120 120-124 |
18/23 |
1.06 |
1:28:41 |
3:59 |
1:03:41 |
83 66-93 |
5285 |
120 120-120 |
5/2 |
1.13 |
1:39:06 |
10:25 +7:45
|
2:46:47 |
78 63-94 |
13009 |
120 120-120 |
10/7 |
1.19 |
1:54:33 |
15:27 +12:36
|
4:07:12 |
72 46-87 |
17798 |
120 120-120 |
6/10 |
1.25 |
2:08:09 |
13:36 +10:46
|
3:37:31 |
78 54-91 |
16966 |
112 96-120 |
4/6 |
1.31 |
2:10:28 |
2:19 |
37:08 |
99 88-105 |
3676 |
104 96-120 |
19/20 |
1.38 |
2:12:56 |
2:27 +1:09
|
39:18 |
92 86-102 |
3615 |
104 96-120 |
7/4 |
1.44 |
2:14:56 |
2:00 |
31:57 |
93 89-99 |
2971 |
90 90-90 |
10/7 |
1.50 |
2:17:00 |
2:04 |
33:08 |
75 61-96 |
2485 |
116 104-120 |
39/33 |
1.56 |
2:18:46 |
1:47 |
28:25 |
77 74-80 |
2188 |
120 120-120 |
11/18 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:00 |
32:10 |
More |
800m |
27:16 |
54:52 |
More |
1km |
1:00:21 |
1:37:08 |
More |
Mile |
1:48:50 |
1:48:50 |
More |
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