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Mon 26th Aug 2024 at 10:57am by superflyguy

Run > General
  • Time
    28:18
  • Miles
    2.00
  • Min/mi
    14:09
  • Pacing
    85.8%
  • WAVA
    32.47
  • Stride(cm)
    74
  • Cals
    385
  • Cadence
    154
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    2084
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:52(13:52/mi) 143/164bpm [1983b/mi] 194cal 4.33/4.97mph
2) 1mi - 14:24(14:24/mi) 155/164bpm [2231b/mi] 191cal 4.17/4.74mph
3) 0mi - 2(17:35/mi) 153/153bpm [2689b/mi] 3.41/2.88mph
13:52 14:24 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.72 10:00 10:00 13:50 134 85-155 1854 150 108-168 39/31
1.43 20:00 10:00 14:12 157 144-164 2231 159 152-166 50/60
2.00 28:18 8:18 14:25 155 147-163 2236 152 102-164 27/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.0% 12:59

  • Cadence Distribution

    154 avge / 168 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 159 1.9 25:20 13:35
    Walk 9.3 111 0.1 2:38 19:25
    Still 1.1 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:37 26.34% More
    800m 6:39 13:24 29.12% More
    1km 8:28 13:38 29.82% More
    Mile 13:51 13:51 30.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:01 13:01 32.98
    5km 46:21 14:55 31.52
    5M 1:18:58 15:48 30.13
    10km 1:40:44 16:13 29.49
    10M 2:51:39 17:10 28.61
    Half 3:52:16 17:44 27.76
    20M 6:13:04 18:39 27.39
    Mara 8:24:49 19:16 26.99
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