Mon 26th Aug 2024 at 10:57am by superflyguy

Run > General

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Time
28:18
Miles
2.00
Min/mi
14:09
Pacing
85.8%
WAVA
32.47
Stride(cm)
74
Cals
385
Cadence
154
BPM
147
%MHR
86.1
B/mi
2084
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:52(13:52/mi) 143/164bpm [1983b/mi] 194cal 4.33/4.97mph
2) 1mi - 14:24(14:24/mi) 155/164bpm [2231b/mi] 191cal 4.17/4.74mph
3) 0mi - 2(17:35/mi) 153/153bpm [2689b/mi] 3.41/2.88mph

13:52 14:24 2

Pin Map

0mi in 0

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:05	100 85-116	1208	164 162-168	0/1
0.13	1:34	49	13:01	129 119-133	1679	163 160-166	4/2
0.19	2:21	47	12:28	132 129-133	1646	161 158-164	4/2
0.25	3:10	49	13:05	139 134-143	1819	160 158-162	1/3
0.31	3:57	47	12:38	147 144-150	1857	160 158-162	4/8
0.38	4:54	57	15:15	152 150-155	2318	160 154-164	7/0
0.44	6:07	1:12	19:19	136 123-151	2627	112 110-114	4/2
0.50	7:05	58	15:29	134 129-142	2075	137 108-164	1/2
0.56	7:54	49	13:06	146 143-147	1913	160 158-162	8/0
0.63	8:41	47	12:36	147 146-147	1853	159 158-162	2/5
0.69	9:31	50	13:12	149 147-151	1968	160 158-160	1/2
0.75	10:22	51	13:35	153 151-155	2079	160 158-162	6/1
0.81	11:14	52	13:53	159 157-161	2209	160 160-160	8/8
0.88	12:08	54	14:25	156 155-158	2248	159 158-160	7/5
0.94	12:59	51	13:41	161 160-164	2202	161 160-166	8/5
1.00	13:52	53	14:02	157 155-159	2204	157 152-160	5/2
1.06	15:16	1:24	22:31	154 152-156	3467	158 152-162	2/2
1.13	16:05	49	13:03	147 144-154	1918	159 158-160	2/5
1.19	16:56	51	13:36	152 149-155	2066	159 158-160	1/4
1.25	17:44	47	12:39	159 156-163	2011	160 158-162	1/3
1.31	18:32	49	12:56	159 157-161	2058	160 158-160	5/8
1.38	19:22	50	13:21	159 156-163	2123	159 158-160	1/5
1.44	20:10	47	12:38	159 156-161	2008	160 158-160	0/3
1.50	21:00	51	13:29	159 156-163	2145	160 158-160	2/4
1.56	21:59	59	15:44	153 147-159	2407	137 114-164	1/3
1.63	22:50	51	13:31	153 149-157	2067	159 158-160	2/3
1.69	23:49	59	15:44	157 152-161	2470	136 110-160	6/3
1.75	24:40	51	13:35	152 149-155	2063	159 158-160	1/6
1.81	25:30	50	13:19	150 149-152	1997	159 154-160	0/6
1.88	26:24	54	14:27	155 152-157	2240	157 154-160	5/6
1.94	27:17	53	14:12	154 148-159	2187	159 156-164	7/0
2.00	28:16	58	15:33	157 154-161	2442	152 102-162	0/2
2.00	28:18	2	20:17	152 152-152	3083	108 108-108	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 36m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.0%	12:59
See your biggest climbs

Cadence

154 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	159	1.9	25:20	13:35
Walk	9.3	111	0.1	2:38	19:25
Still	1.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	26.34%	More
800m	6:39	13:24	29.12%	More
1km	8:28	13:38	29.82%	More
Mile	13:51	13:51	30.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	32.98
5km	46:21	14:55	31.52
5M	1:18:58	15:48	30.13
10km	1:40:44	16:13	29.49
10M	2:51:39	17:10	28.61
Half	3:52:16	17:44	27.76
20M	6:13:04	18:39	27.39
Mara	8:24:49	19:16	26.99

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