You can still access the old version of this page.

Mon 26th Aug 2024 at 8:23am by Nelliejane18

Run > General
  • Time
    1:55:19
  • Miles
    10.24
  • Min/mi
    11:16
  • Pacing
    32.5%
  • Stride(cm)
    91
  • Cals
    892
  • Watts
    163
  • Cadence
    157
  • BPM
    142
  • B/mi
    1603
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.4mi - 5:00(12:35/mi) 127/139bpm [1598b/mi] 35cal 146/W 4.77/5.82mph
2) 0.09mi - 1:00(11:02/mi) 139/141bpm [1533b/mi] 7cal 172/W 5.44/5.87mph
3) 0.47mi - 5:00(10:34/mi) 137/154bpm [1447b/mi] 38cal 174/W 5.68/6.3mph
4) 0.06mi - 1:00(17:02/mi) 128/144bpm [2179b/mi] 6cal 115/W 3.52/6.21mph
5) 0.49mi - 5:00(10:13/mi) 142/149bpm [1451b/mi] 38cal 180/W 5.87/6.72mph
6) 0.06mi - 1:00(15:53/mi) 133/146bpm [2112b/mi] 7cal 116/W 3.78/5.76mph
7) 0.45mi - 5:00(11:10/mi) 140/151bpm [1564b/mi] 37cal 171/W 5.37/6.68mph
8) 0.07mi - 1:00(14:49/mi) 134/148bpm [1986b/mi] 7cal 124/W 4.05/5.59mph
9) 0.46mi - 5:00(10:49/mi) 144/151bpm [1557b/mi] 39cal 170/W 5.55/6.68mph
10) 0.06mi - 1:00(15:57/mi) 138/149bpm [2201b/mi] 7cal 118/W 3.76/5.44mph
11) 0.48mi - 5:00(10:20/mi) 145/154bpm [1499b/mi] 40cal 177/W 5.8/7.04mph
12) 0.06mi - 1:00(17:19/mi) 141/152bpm [2441b/mi] 7cal 110/W 3.47/5.93mph
13) 0.5mi - 5:00(9:56/mi) 149/154bpm [1480b/mi] 42cal 183/W 6.04/6.43mph
14) 0.06mi - 1:00(16:04/mi) 140/154bpm [2249b/mi] 7cal 123/W 3.74/5.84mph
15) 0.49mi - 5:00(10:15/mi) 149/155bpm [1527b/mi] 42cal 180/W 5.86/6.95mph
16) 0.05mi - 1:00(18:17/mi) 135/145bpm [2468b/mi] 7cal 119/W 3.28/6.01mph
17) 0.47mi - 5:00(10:35/mi) 145/154bpm [1534b/mi] 40cal 170/W 5.67/6.41mph
18) 0.06mi - 1:00(15:54/mi) 138/152bpm [2194b/mi] 7cal 118/W 3.77/5.57mph
19) 0.47mi - 5:00(10:36/mi) 144/155bpm [1527b/mi] 39cal 174/W 5.66/6.82mph
20) 0.1mi - 1:00(10:16/mi) 142/144bpm [1459b/mi] 8cal 163/W 5.84/5.62mph
21) 0.37mi - 5:00(13:28/mi) 139/152bpm [1871b/mi] 37cal 137/W 4.46/6.08mph
22) 0.07mi - 1:00(14:16/mi) 140/151bpm [1997b/mi] 7cal 114/W 4.21/5.74mph
23) 0.48mi - 5:00(10:25/mi) 145/154bpm [1510b/mi] 40cal 175/W 5.76/6.1mph
24) 0.06mi - 1:00(16:11/mi) 136/146bpm [2201b/mi] 7cal 108/W 3.71/5.72mph
25) 0.48mi - 5:00(10:22/mi) 145/154bpm [1502b/mi] 40cal 175/W 5.79/6.23mph
26) 0.06mi - 1:00(16:25/mi) 142/151bpm [2331b/mi] 8cal 121/W 3.66/5.98mph
27) 0.48mi - 5:00(10:26/mi) 148/155bpm [1544b/mi] 41cal 174/W 5.75/6.76mph
28) 0.06mi - 1:00(17:35/mi) 132/148bpm [2321b/mi] 7cal 105/W 3.41/5.93mph
29) 0.47mi - 5:00(10:41/mi) 145/152bpm [1548b/mi] 40cal 169/W 5.62/7.22mph
30) 0.07mi - 1:00(14:58/mi) 137/152bpm [2051b/mi] 7cal 113/W 4.01/5.39mph
31) 0.45mi - 5:00(11:07/mi) 144/155bpm [1601b/mi] 40cal 166/W 5.4/6.1mph
32) 0.07mi - 1:00(15:20/mi) 140/152bpm [2146b/mi] 7cal 122/W 3.91/5.71mph
33) 0.48mi - 5:00(10:25/mi) 146/152bpm [1521b/mi] 40cal 170/W 5.76/6.16mph
34) 0.06mi - 1:00(15:32/mi) 138/151bpm [2143b/mi] 7cal 110/W 3.86/5.68mph
35) 0.47mi - 5:00(10:44/mi) 145/153bpm [1557b/mi] 39cal 171/W 5.59/6.06mph
36) 0.1mi - 1:00(10:06/mi) 141/146bpm [1423b/mi] 8cal 180/W 5.95/6mph
37) 0.45mi - 5:00(11:05/mi) 144/152bpm [1596b/mi] 39cal 152/W 5.41/6.27mph
38) 0.09mi - 1:00(11:01/mi) 148/149bpm [1629b/mi] 8cal 160/W 5.45/5.39mph
39) 0.1mi - 1:19(12:37/mi) 141/148bpm [1778b/mi] 10cal 136/W 4.76/5.38mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.55 10:00 10:00 +4:52 18:05 130 81-141 2351 156 80-168 154 51-183 33/7
1.32 20:00 10:00 12:59 137 81-154 1778 160 80-172 171 22-204 6/6
2.20 30:00 10:00 11:28 139 116-151 1593 154 60-166 165 44-203 5/6
3.10 40:00 10:00 11:01 145 119-154 1597 159 112-168 166 98-227 8/7
4.02 50:00 10:00 10:56 146 121-155 1597 157 118-170 169 97-211 5/8
4.90 1:00:00 10:00 11:18 144 120-155 1627 154 116-168 163 94-219 4/4
5.49 1:10:00 10:00 +3:48 17:01 146 110-155 2484 165 82-170 173 52-201 2/3
6.31 1:20:00 10:00 12:16 141 114-154 1730 156 58-168 158 46-199 4/4
7.22 1:30:00 10:00 10:57 145 120-154 1587 159 118-170 165 92-206 2/2
8.03 1:40:00 10:00 +20 12:23 142 113-155 1759 151 82-170 153 73-229 5/5
8.96 1:50:00 10:00 10:43 147 125-155 1576 161 122-178 168 101-196 14/14
9.71 2:00:00 10:00 +1:42 13:15 144 113-153 1907 159 108-168 166 58-201 7/6
10.24 2:06:00 6:00 11:32 143 124-152 1648 155 114-170 144 77-194 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    157 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 164 9.1 1:44:56 11:30
    Walk 16.2 119 1.1 20:26 18:29
    Still 0.5 - - 38 -

  • Power Distribution

    163W (229 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 0.00% More
    800m 4:54 9:51 0.00% More
    1km 6:34 10:33 0.00% More
    Mile 10:25 10:25 0.00% More
    5k 34:06 10:59 0.00% More
    5 miles 58:39 11:44 0.00% More
    10k 1:13:15 11:47 0.00% More
    10 miles 2:02:42 12:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:48 9:48
    5km 32:34 10:29
    5M 53:56 10:47
    10km 1:07:55 10:56
    10M 1:52:27 11:15
    Half 2:29:43 11:26
    20M 3:54:28 11:43
    Mara 5:12:09 11:55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,139 Fetchies!
Already a Fetchie? Sign in here