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-
Time
1:55:19
-
Miles
10.24
-
Min/mi
11:16
-
Pacing
32.5%
-
Stride(cm)
91
-
Cals
892
-
Watts
163
-
Cadence
157
-
BPM
142
-
B/mi
1603
-
Asc(m)
18
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Surface
Road
Notes & Comments
1) 0.4mi - 5:00(12:35/mi) 127/139bpm [1598b/mi] 35cal 146/W 4.77/5.82mph
2) 0.09mi - 1:00(11:02/mi) 139/141bpm [1533b/mi] 7cal 172/W 5.44/5.87mph
3) 0.47mi - 5:00(10:34/mi) 137/154bpm [1447b/mi] 38cal 174/W 5.68/6.3mph
4) 0.06mi - 1:00(17:02/mi) 128/144bpm [2179b/mi] 6cal 115/W 3.52/6.21mph
5) 0.49mi - 5:00(10:13/mi) 142/149bpm [1451b/mi] 38cal 180/W 5.87/6.72mph
6) 0.06mi - 1:00(15:53/mi) 133/146bpm [2112b/mi] 7cal 116/W 3.78/5.76mph
7) 0.45mi - 5:00(11:10/mi) 140/151bpm [1564b/mi] 37cal 171/W 5.37/6.68mph
8) 0.07mi - 1:00(14:49/mi) 134/148bpm [1986b/mi] 7cal 124/W 4.05/5.59mph
9) 0.46mi - 5:00(10:49/mi) 144/151bpm [1557b/mi] 39cal 170/W 5.55/6.68mph
10) 0.06mi - 1:00(15:57/mi) 138/149bpm [2201b/mi] 7cal 118/W 3.76/5.44mph
11) 0.48mi - 5:00(10:20/mi) 145/154bpm [1499b/mi] 40cal 177/W 5.8/7.04mph
12) 0.06mi - 1:00(17:19/mi) 141/152bpm [2441b/mi] 7cal 110/W 3.47/5.93mph
13) 0.5mi - 5:00(9:56/mi) 149/154bpm [1480b/mi] 42cal 183/W 6.04/6.43mph
14) 0.06mi - 1:00(16:04/mi) 140/154bpm [2249b/mi] 7cal 123/W 3.74/5.84mph
15) 0.49mi - 5:00(10:15/mi) 149/155bpm [1527b/mi] 42cal 180/W 5.86/6.95mph
16) 0.05mi - 1:00(18:17/mi) 135/145bpm [2468b/mi] 7cal 119/W 3.28/6.01mph
17) 0.47mi - 5:00(10:35/mi) 145/154bpm [1534b/mi] 40cal 170/W 5.67/6.41mph
18) 0.06mi - 1:00(15:54/mi) 138/152bpm [2194b/mi] 7cal 118/W 3.77/5.57mph
19) 0.47mi - 5:00(10:36/mi) 144/155bpm [1527b/mi] 39cal 174/W 5.66/6.82mph
20) 0.1mi - 1:00(10:16/mi) 142/144bpm [1459b/mi] 8cal 163/W 5.84/5.62mph
21) 0.37mi - 5:00(13:28/mi) 139/152bpm [1871b/mi] 37cal 137/W 4.46/6.08mph
22) 0.07mi - 1:00(14:16/mi) 140/151bpm [1997b/mi] 7cal 114/W 4.21/5.74mph
23) 0.48mi - 5:00(10:25/mi) 145/154bpm [1510b/mi] 40cal 175/W 5.76/6.1mph
24) 0.06mi - 1:00(16:11/mi) 136/146bpm [2201b/mi] 7cal 108/W 3.71/5.72mph
25) 0.48mi - 5:00(10:22/mi) 145/154bpm [1502b/mi] 40cal 175/W 5.79/6.23mph
26) 0.06mi - 1:00(16:25/mi) 142/151bpm [2331b/mi] 8cal 121/W 3.66/5.98mph
27) 0.48mi - 5:00(10:26/mi) 148/155bpm [1544b/mi] 41cal 174/W 5.75/6.76mph
28) 0.06mi - 1:00(17:35/mi) 132/148bpm [2321b/mi] 7cal 105/W 3.41/5.93mph
29) 0.47mi - 5:00(10:41/mi) 145/152bpm [1548b/mi] 40cal 169/W 5.62/7.22mph
30) 0.07mi - 1:00(14:58/mi) 137/152bpm [2051b/mi] 7cal 113/W 4.01/5.39mph
31) 0.45mi - 5:00(11:07/mi) 144/155bpm [1601b/mi] 40cal 166/W 5.4/6.1mph
32) 0.07mi - 1:00(15:20/mi) 140/152bpm [2146b/mi] 7cal 122/W 3.91/5.71mph
33) 0.48mi - 5:00(10:25/mi) 146/152bpm [1521b/mi] 40cal 170/W 5.76/6.16mph
34) 0.06mi - 1:00(15:32/mi) 138/151bpm [2143b/mi] 7cal 110/W 3.86/5.68mph
35) 0.47mi - 5:00(10:44/mi) 145/153bpm [1557b/mi] 39cal 171/W 5.59/6.06mph
36) 0.1mi - 1:00(10:06/mi) 141/146bpm [1423b/mi] 8cal 180/W 5.95/6mph
37) 0.45mi - 5:00(11:05/mi) 144/152bpm [1596b/mi] 39cal 152/W 5.41/6.27mph
38) 0.09mi - 1:00(11:01/mi) 148/149bpm [1629b/mi] 8cal 160/W 5.45/5.39mph
39) 0.1mi - 1:19(12:37/mi) 141/148bpm [1778b/mi] 10cal 136/W 4.76/5.38mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
6:11 |
6:11 |
12:22 |
130 88-141 |
1608 |
155 96-168 |
153 51-183 |
32/7 |
1.00 |
16:32 |
10:21 +4:52
|
20:43 |
137 81-154 |
2837 |
160 80-172 |
168 22-191 |
4/4 |
1.50 |
21:48 |
5:15 |
10:30 |
140 116-149 |
1471 |
161 124-170 |
175 98-204 |
3/2 |
2.00 |
27:41 |
5:53 |
11:46 |
138 116-151 |
1624 |
154 60-166 |
164 44-203 |
5/6 |
2.50 |
33:21 |
5:40 |
11:20 |
142 123-151 |
1609 |
157 120-168 |
163 102-202 |
0/1 |
3.00 |
38:56 |
5:36 |
11:12 |
143 119-152 |
1601 |
156 112-168 |
165 98-227 |
8/6 |
3.50 |
44:18 |
5:21 |
10:43 |
147 128-154 |
1575 |
157 118-170 |
167 97-195 |
2/3 |
4.00 |
49:49 |
5:31 |
11:03 |
146 121-155 |
1613 |
158 120-168 |
171 103-211 |
2/3 |
4.50 |
55:25 |
5:35 |
11:11 |
144 120-155 |
1610 |
154 116-168 |
162 98-195 |
2/2 |
5.00 |
1:00:59 |
5:35 |
11:09 |
145 123-154 |
1618 |
157 116-168 |
169 94-219 |
3/4 |
5.50 |
1:10:05 |
9:05 +3:48
|
18:10 |
146 110-155 |
2653 |
165 82-170 |
169 52-191 |
2/2 |
6.00 |
1:16:39 |
6:34 |
13:09 |
137 114-151 |
1801 |
152 58-168 |
150 46-199 |
3/3 |
6.50 |
1:22:16 |
5:37 |
11:15 |
143 120-154 |
1608 |
157 116-170 |
160 89-185 |
1/1 |
7.00 |
1:27:43 |
5:26 |
10:53 |
146 131-154 |
1589 |
160 120-170 |
170 99-206 |
0/1 |
7.50 |
1:33:26 |
5:43 |
11:26 |
144 113-155 |
1646 |
155 112-170 |
160 81-229 |
3/3 |
8.00 |
1:39:45 |
6:19 +20
|
12:38 |
143 115-152 |
1806 |
152 82-168 |
154 73-199 |
3/3 |
8.50 |
1:45:13 |
5:28 |
10:57 |
146 125-155 |
1598 |
158 122-178 |
167 101-196 |
13/7 |
9.00 |
1:50:40 |
5:27 |
10:55 |
146 130-152 |
1594 |
160 116-168 |
163 82-190 |
2/7 |
9.50 |
1:57:47 |
7:07 +1:42
|
14:14 |
143 113-153 |
2035 |
159 108-168 |
168 58-201 |
6/4 |
10.00 |
2:03:16 |
5:28 |
10:57 |
143 124-152 |
1565 |
158 114-168 |
156 77-194 |
3/4 |
10.24 |
2:06:00 |
2:44 |
11:39 |
145 135-149 |
1688 |
157 114-170 |
148 80-178 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.3 |
164 |
9.1 |
1:44:56 |
11:30 |
Walk |
16.2 |
119 |
1.1 |
20:26 |
18:29 |
Still |
0.5 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
0.00% |
More |
800m |
4:54 |
9:51 |
0.00% |
More |
1km |
6:34 |
10:33 |
0.00% |
More |
Mile |
10:25 |
10:25 |
0.00% |
More |
5k |
34:06 |
10:59 |
0.00% |
More |
5 miles |
58:39 |
11:44 |
0.00% |
More |
10k |
1:13:15 |
11:47 |
0.00% |
More |
10 miles |
2:02:42 |
12:16 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:48 |
9:48 |
5km |
32:34 |
10:29 |
5M |
53:56 |
10:47 |
10km |
1:07:55 |
10:56 |
10M |
1:52:27 |
11:15 |
Half |
2:29:43 |
11:26 |
20M |
3:54:28 |
11:43 |
Mara |
5:12:09 |
11:55 |
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