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Mon 26th Aug 2024 at 7:32am by Baldyboy

Run > General
  • Time
    40:20
  • Miles
    5.01
  • Min/mi
    8:03
  • Pacing
    93.7%
  • WAVA
    59.09
  • Stride(cm)
    109
  • Cals
    600
  • Watts
    380
  • Cadence
    183
  • BPM
    136
  • %MHR
    71.7
  • B/mi
    1097
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 120/128bpm [1050b/mi] 117cal 357/478W
2) 1mi - 8:08(8:08/mi) 136/141bpm [1106b/mi] 121cal 377/478W
3) 1mi - 8:04(8:04/mi) 140/144bpm [1130b/mi] 123cal 393/475W
4) 1mi - 7:43(7:43/mi) 143/147bpm [1104b/mi] 119cal 374/467W
5) 1mi - 7:37(7:37/mi) 145/148bpm [1103b/mi] 119cal 392/565W
6) 0.01mi - 4(7:39/mi) 148/148bpm [1132b/mi] 1cal 473/479W
8:45 8:08 8:04 7:43 7:37 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.14 10:00 10:00 8:45 122 76-139 1067 182 174-186 371 285-478 22/21
2.39 20:00 10:00 8:02 137 131-141 1102 183 176-188 374 322-463 15/23
3.65 30:00 10:00 7:56 141 136-147 1119 183 178-188 390 348-475 26/13
4.96 40:00 10:00 7:36 144 141-148 1094 183 172-190 378 306-538 24/33
5.01 40:21 21 7:47 148 147-148 1151 184 180-188 517 469-565 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 8:10
    14 2.1% 8:33
    13 3.0% 7:59

  • Cadence Distribution

    183 avge / 190 max Stride Length: 109cm

  • Power Distribution

    380W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.42% More
    800m 3:41 7:25 52.58% More
    1km 4:38 7:28 54.49% More
    Mile 7:35 7:35 56.63% More
    5k 24:14 7:48 60.28% More
    5 miles 40:16 8:03 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 58.67
    5km 24:18 7:49 60.12
    5M 40:15 8:03 59.11
    10km 50:40 8:09 58.64
    10M 1:23:55 8:24 58.52
    Half 1:51:43 8:32 57.72
    20M 2:54:57 8:45 58.40
    Mara 3:52:56 8:53 58.49
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