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Mon 26th Aug 2024 at 7:32am by Baldyboy
Run > General
-
Time
40:20
-
Miles
5.01
-
Min/mi
8:03
-
Pacing
93.7%
-
WAVA
59.09
-
Stride(cm)
109
-
Cals
600
-
Watts
380
-
Cadence
183
-
BPM
136
-
%MHR
71.7
-
B/mi
1097
-
Asc(m)
71
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 8:45(8:45/mi) 120/128bpm [1050b/mi] 117cal 357/478W
2) 1mi - 8:08(8:08/mi) 136/141bpm [1106b/mi] 121cal 377/478W
3) 1mi - 8:04(8:04/mi) 140/144bpm [1130b/mi] 123cal 393/475W
4) 1mi - 7:43(7:43/mi) 143/147bpm [1104b/mi] 119cal 374/467W
5) 1mi - 7:37(7:37/mi) 145/148bpm [1103b/mi] 119cal 392/565W
6) 0.01mi - 4(7:39/mi) 148/148bpm [1132b/mi] 1cal 473/479W
8:45 8:08 8:04 7:43 7:37 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
107 76-118 |
970 |
180 174-186 |
312 285-354 |
1/9 |
0.50 |
4:31 |
2:15 |
9:00 |
123 118-126 |
1107 |
182 178-186 |
375 343-430 |
7/2 |
0.75 |
6:39 |
2:08 |
8:32 |
126 124-128 |
1075 |
183 178-186 |
381 331-452 |
6/1 |
1.00 |
8:44 |
2:05 |
8:22 |
125 121-128 |
1045 |
184 182-186 |
380 322-478 |
1/9 |
1.25 |
10:53 |
2:08 |
8:33 |
137 123-141 |
1170 |
183 176-188 |
418 363-478 |
11/0 |
1.50 |
12:53 |
2:01 |
8:04 |
135 132-141 |
1089 |
183 178-188 |
347 322-393 |
3/4 |
1.75 |
14:55 |
2:01 |
8:06 |
135 131-138 |
1093 |
183 180-188 |
376 357-410 |
1/5 |
2.00 |
16:52 |
1:57 |
7:49 |
138 135-140 |
1079 |
183 180-188 |
364 329-414 |
1/7 |
2.25 |
18:53 |
2:01 |
8:05 |
139 137-141 |
1123 |
183 180-186 |
383 332-430 |
2/6 |
2.50 |
20:53 |
2:00 |
7:59 |
138 136-140 |
1102 |
183 176-188 |
395 351-463 |
4/5 |
2.75 |
22:57 |
2:04 |
8:15 |
141 137-144 |
1163 |
182 178-188 |
411 356-475 |
7/4 |
3.00 |
24:56 |
1:59 |
7:58 |
141 139-144 |
1122 |
182 180-184 |
384 354-423 |
11/0 |
3.25 |
26:52 |
1:56 |
7:43 |
139 137-147 |
1074 |
183 180-188 |
359 348-385 |
1/3 |
3.50 |
28:49 |
1:57 |
7:48 |
145 143-147 |
1130 |
183 180-186 |
380 358-402 |
1/3 |
3.75 |
30:47 |
1:58 |
7:51 |
145 143-147 |
1138 |
183 180-186 |
411 355-467 |
8/0 |
4.00 |
32:40 |
1:53 |
7:31 |
144 143-146 |
1082 |
183 178-190 |
345 316-373 |
1/9 |
4.25 |
34:36 |
1:56 |
7:45 |
144 141-146 |
1117 |
184 178-188 |
400 332-463 |
4/6 |
4.50 |
36:33 |
1:57 |
7:49 |
144 142-146 |
1126 |
181 172-186 |
392 314-464 |
9/4 |
4.75 |
38:25 |
1:52 |
7:27 |
145 142-148 |
1080 |
184 180-188 |
362 306-402 |
2/8 |
5.00 |
40:16 |
1:51 |
7:25 |
146 144-148 |
1084 |
185 180-188 |
415 330-565 |
8/7 |
5.01 |
40:21 |
5 |
9:09 |
148 148-148 |
1354 |
182 180-184 |
473 469-479 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
5 |
40:21 |
8:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
45.42% |
More |
800m |
3:41 |
7:25 |
52.58% |
More |
1km |
4:38 |
7:28 |
54.49% |
More |
Mile |
7:35 |
7:35 |
56.63% |
More |
5k |
24:14 |
7:48 |
60.28% |
More |
5 miles |
40:16 |
8:03 |
59.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
58.67 |
5km |
24:18 |
7:49 |
60.12 |
5M |
40:15 |
8:03 |
59.11 |
10km |
50:40 |
8:09 |
58.64 |
10M |
1:23:55 |
8:24 |
58.52 |
Half |
1:51:43 |
8:32 |
57.72 |
20M |
2:54:57 |
8:45 |
58.40 |
Mara |
3:52:56 |
8:53 |
58.49 |
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