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Sun 25th Aug 2024 at 7:33pm by multiterrainer

Walk > General
  • Time
    34:08
  • Miles
    2.04
  • Min/mi
    16:44
  • Stride(cm)
    75
  • Cals
    262
  • Cadence
    127
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1867
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:00(16:05/mi) 112/134bpm [1802b/mi] 84cal 64/69rpm 3.73/0mph
2) 0.62mi - 10:07(16:16/mi) 113/135bpm [1839b/mi] 79cal 63/69rpm 3.69/0mph
3) 0.62mi - 11:12(18:01/mi) 112/135bpm [2018b/mi] 78cal 63/77rpm 3.33/0mph
4) 0.18mi - 2:50(16:04/mi) 106/124bpm [1703b/mi] 21cal 64/67rpm 3.74/0mph
10:00 10:07 11:12 2:50

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 10:00 10:00 16:06 112 92-134 1804 128 116-138
1.24 20:00 10:00 16:17 113 97-135 1840 127 116-138
1.78 30:00 10:00 18:16 112 103-135 2046 126 114-154
2.04 34:08 4:08 16:02 107 101-124 1716 128 120-138

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 135 max Delete HR Trace

  • Cadence Distribution

    127 avge / 154 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:33 15:12 More
    1km 9:43 15:39 More
    Mile 15:45 15:45 More
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