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-
Time
34:08
-
Miles
2.04
-
Min/mi
16:44
-
Pacing
0%
-
Stride(cm)
75
-
Cals
262
-
Cadence
127
-
BPM
112
-
%MHR
65.3
-
B/mi
1867
-
Surface
Road
Notes & Comments
1) 0.62mi - 10:00(16:05/mi) 112/134bpm [1802b/mi] 84cal 64/69rpm 3.73/0mph
2) 0.62mi - 10:07(16:16/mi) 113/135bpm [1839b/mi] 79cal 63/69rpm 3.69/0mph
3) 0.62mi - 11:12(18:01/mi) 112/135bpm [2018b/mi] 78cal 63/77rpm 3.33/0mph
4) 0.18mi - 2:50(16:04/mi) 106/124bpm [1703b/mi] 21cal 64/67rpm 3.74/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:54 |
103 92-111 |
1225 |
125 118-130 |
0.13 |
1:42 |
58 |
15:22 |
105 102-107 |
1614 |
128 118-134 |
0.19 |
2:46 |
1:03 |
16:54 |
105 102-107 |
1775 |
130 124-132 |
0.25 |
3:43 |
58 |
15:22 |
106 104-109 |
1629 |
130 126-134 |
0.31 |
4:34 |
51 |
13:37 |
113 106-119 |
1538 |
130 126-134 |
0.38 |
5:40 |
1:06 |
17:36 |
124 114-134 |
2181 |
126 118-134 |
0.44 |
6:56 |
1:16 |
20:15 |
117 115-121 |
2370 |
126 116-132 |
0.50 |
8:09 |
1:13 |
19:22 |
121 96-131 |
2343 |
126 118-138 |
0.56 |
9:07 |
58 |
15:27 |
111 97-115 |
1715 |
128 122-134 |
0.63 |
10:04 |
57 |
15:12 |
104 97-109 |
1580 |
132 124-136 |
0.69 |
11:02 |
59 |
15:38 |
109 107-111 |
1704 |
130 126-136 |
0.75 |
12:06 |
1:04 |
17:00 |
106 103-111 |
1802 |
127 122-134 |
0.81 |
13:03 |
57 |
15:09 |
107 103-110 |
1621 |
126 116-134 |
0.88 |
13:57 |
54 |
14:29 |
121 108-135 |
1753 |
133 120-138 |
0.94 |
14:53 |
56 |
14:48 |
126 119-135 |
1865 |
127 118-136 |
1.00 |
15:47 |
54 |
14:31 |
123 116-127 |
1785 |
126 118-134 |
1.06 |
17:01 |
1:14 |
19:39 |
118 115-123 |
2318 |
130 118-136 |
1.13 |
18:15 |
1:14 |
19:43 |
113 108-117 |
2228 |
120 118-130 |
1.19 |
19:13 |
59 |
15:37 |
101 97-108 |
1577 |
124 120-130 |
1.25 |
20:15 |
1:01 |
16:19 |
106 105-109 |
1730 |
128 126-132 |
1.31 |
21:22 |
1:07 |
17:56 |
105 103-107 |
1883 |
128 120-134 |
1.38 |
22:28 |
1:06 |
17:36 |
105 104-107 |
1848 |
125 118-130 |
1.44 |
23:34 |
1:06 |
17:39 |
112 103-119 |
1977 |
124 120-130 |
1.50 |
24:39 |
1:05 |
17:13 |
122 113-135 |
2100 |
128 124-134 |
1.56 |
25:44 |
1:05 |
17:25 |
121 116-127 |
2108 |
126 114-134 |
1.63 |
27:06 |
1:22 |
21:59 |
112 108-118 |
2461 |
120 118-132 |
1.69 |
28:28 |
1:21 |
21:41 |
111 108-115 |
2406 |
130 118-154 |
1.75 |
29:29 |
1:02 |
16:26 |
109 108-112 |
1791 |
129 126-134 |
1.81 |
30:30 |
1:01 |
16:09 |
111 109-112 |
1794 |
129 122-138 |
1.88 |
31:29 |
59 |
15:44 |
109 107-111 |
1715 |
128 122-132 |
1.94 |
32:27 |
59 |
15:37 |
108 101-116 |
1687 |
129 124-132 |
2.00 |
33:26 |
59 |
15:42 |
103 101-105 |
1616 |
129 120-134 |
2.04 |
34:08 |
42 |
17:17 |
106 101-124 |
1832 |
126 120-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:34 |
More |
800m |
7:33 |
15:12 |
More |
1km |
9:43 |
15:39 |
More |
Mile |
15:45 |
15:45 |
More |
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