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Sun 25th Aug 2024 at 2:35pm by MrHSc

Run > General

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Time
41:56
Miles
5.16
Min/mi
8:08
Pacing
90.7%
WAVA
62.82
Stride(cm)
119
Cals
555
Cadence
166
BPM
134
%MHR
76.2
B/mi
1090
Asc(m)
212
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 118/134bpm [1030b/mi] 101cal
2) 1mi - 8:36(8:36/mi) 126/136bpm [1083b/mi] 105cal
3) 1mi - 8:41(8:41/mi) 134/143bpm [1164b/mi] 113cal
4) 1mi - 7:21(7:21/mi) 148/156bpm [1088b/mi] 109cal
5) 1mi - 7:06(7:06/mi) 152/156bpm [1080b/mi] 106cal
6) 0.16mi - 1:27(8:50/mi) 149/154bpm [1317b/mi] 21cal

8:44 8:36 8:41 7:21 7:06 1:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:39	117 67-133	1012	162 102-170	73/31
2.32	20:00	10:00	8:37	127 114-136	1095	163 154-166	58/66
3.55	30:00	10:00	8:08	140 130-150	1138	167 160-174	59/45
4.95	40:00	10:00	7:09	151 147-156	1079	173 170-178	53/67
5.17	41:56	1:56	8:41	151 147-155	1312	167 156-176	4/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	13.9%	8:57
20	5.7%	8:56
20	11.3%	8:29
12	8.0%	7:24
12	5.1%	7:13
12	7.3%	8:19

Cadence Distribution
166 avge / 178 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5.2	41:54	8:07
Walk	0.1	102	0	2	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.41%	More
800m	3:28	6:59	59.62%	More
1km	4:21	7:00	61.96%	More
Mile	7:06	7:06	64.46%	More
5k	24:05	7:45	64.80%	More
5 miles	40:23	8:05	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.17
5km	24:29	7:53	63.73
5M	40:33	8:07	62.84
10km	51:04	8:13	62.39
10M	1:24:33	8:27	62.39
Half	1:52:35	8:36	61.56
20M	2:56:18	8:49	62.30
Mara	3:54:43	8:58	62.40

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