This is the old version of the training entry page. Try the
new version.
Sun 25th Aug 2024 at 2:35pm by MrHSc
Run > General
-
Time
41:56
-
Miles
5.16
-
Min/mi
8:08
-
Pacing
90.7%
-
WAVA
62.82
-
Stride(cm)
119
-
Cals
555
-
Cadence
166
-
BPM
134
-
%MHR
76.2
-
B/mi
1090
-
Asc(m)
212
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 8:44(8:44/mi) 118/134bpm [1030b/mi] 101cal
2) 1mi - 8:36(8:36/mi) 126/136bpm [1083b/mi] 105cal
3) 1mi - 8:41(8:41/mi) 134/143bpm [1164b/mi] 113cal
4) 1mi - 7:21(7:21/mi) 148/156bpm [1088b/mi] 109cal
5) 1mi - 7:06(7:06/mi) 152/156bpm [1080b/mi] 106cal
6) 0.16mi - 1:27(8:50/mi) 149/154bpm [1317b/mi] 21cal
8:44 8:36 8:41 7:21 7:06 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:54 |
106 67-125 |
944 |
161 102-170 |
52/5 |
0.50 |
4:26 |
2:12 |
8:48 |
113 106-126 |
994 |
160 156-164 |
5/13 |
0.75 |
6:36 |
2:10 |
8:42 |
118 104-124 |
1026 |
163 158-166 |
7/5 |
1.00 |
8:42 |
2:06 |
8:22 |
128 123-133 |
1072 |
165 162-168 |
6/5 |
1.25 |
10:47 |
2:06 |
8:23 |
123 120-127 |
1031 |
163 160-166 |
3/8 |
1.50 |
12:56 |
2:09 |
8:36 |
127 120-131 |
1093 |
163 160-166 |
10/18 |
1.75 |
15:07 |
2:11 |
8:43 |
125 114-136 |
1089 |
162 160-166 |
17/11 |
2.00 |
17:17 |
2:10 |
8:41 |
127 114-133 |
1103 |
162 154-164 |
6/16 |
2.25 |
19:28 |
2:10 |
8:41 |
129 125-134 |
1121 |
163 160-166 |
22/9 |
2.50 |
21:40 |
2:12 |
8:49 |
131 124-137 |
1154 |
163 160-166 |
9/20 |
2.75 |
23:52 |
2:13 |
8:50 |
139 136-142 |
1229 |
163 160-166 |
17/5 |
3.00 |
25:59 |
2:06 |
8:25 |
136 132-140 |
1144 |
164 160-166 |
16/9 |
3.25 |
27:52 |
1:53 |
7:34 |
142 135-147 |
1074 |
172 164-174 |
12/6 |
3.50 |
29:44 |
1:52 |
7:27 |
148 146-150 |
1103 |
171 168-174 |
3/10 |
3.75 |
31:33 |
1:49 |
7:16 |
151 147-156 |
1097 |
172 170-174 |
23/9 |
4.00 |
33:20 |
1:47 |
7:09 |
149 147-153 |
1065 |
171 170-174 |
6/18 |
4.25 |
35:09 |
1:49 |
7:17 |
151 147-154 |
1100 |
173 172-176 |
6/9 |
4.50 |
36:56 |
1:47 |
7:07 |
153 152-154 |
1089 |
174 172-178 |
12/6 |
4.75 |
38:41 |
1:45 |
6:59 |
150 147-152 |
1048 |
175 172-178 |
2/14 |
5.00 |
40:26 |
1:46 |
7:03 |
153 151-155 |
1078 |
176 174-178 |
5/14 |
5.17 |
41:56 |
1:30 |
8:55 |
150 147-155 |
1336 |
165 156-176 |
4/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 13.9% |
8:57
|
20 5.7% |
8:56
|
20 11.3% |
8:29
|
12 8.0% |
7:24
|
12 5.1% |
7:13
|
12 7.3% |
8:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
5.2 |
41:54 |
8:07 |
Walk |
0.1 |
102 |
0 |
2 |
10:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
50.41% |
More |
800m |
3:28 |
6:59 |
59.62% |
More |
1km |
4:21 |
7:00 |
61.96% |
More |
Mile |
7:06 |
7:06 |
64.46% |
More |
5k |
24:05 |
7:45 |
64.80% |
More |
5 miles |
40:23 |
8:05 |
63.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
62.17 |
5km |
24:29 |
7:53 |
63.73 |
5M |
40:33 |
8:07 |
62.84 |
10km |
51:04 |
8:13 |
62.39 |
10M |
1:24:33 |
8:27 |
62.39 |
Half |
1:52:35 |
8:36 |
61.56 |
20M |
2:56:18 |
8:49 |
62.30 |
Mara |
3:54:43 |
8:58 |
62.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry