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Sun 25th Aug 2024 at 9:10am by Pallas

Run > General
  • Time
    1:17:25
  • Miles
    6.85
  • Min/mi
    11:18
  • Pacing
    91%
  • WAVA
    43.47
  • Stride(cm)
    85
  • Cals
    787
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1715
  • Asc(m)
    414
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:47(7:47/km) 141/159bpm [1098b/km] 72cal 7.71/8.87kmph
2) 1km - 7:11(7:11/km) 145/161bpm [1042b/km] 70cal 8.35/8.9kmph
3) 1km - 7:00(7:00/km) 139/143bpm [972b/km] 65cal 8.58/9.14kmph
4) 1km - 6:53(6:53/km) 144/150bpm [992b/km] 67cal 8.71/9.64kmph
5) 1km - 6:48(6:48/km) 146/150bpm [993b/km] 66cal 8.82/9.61kmph
6) 1km - 6:43(6:43/km) 146/151bpm [980b/km] 64cal 8.94/10.61kmph
7) 1km - 7:01(7:01/km) 162/172bpm [1136b/km] 78cal 8.56/9.44kmph
8) 1km - 6:53(6:53/km) 168/174bpm [1157b/km] 78cal 8.71/9.34kmph
9) 1km - 7:44(7:44/km) 167/173bpm [1293b/km] 84cal 7.75/9.34kmph
10) 1km - 6:37(6:37/km) 163/174bpm [1079b/km] 72cal 9.06/10.25kmph
11) 1km - 6:40(6:40/km) 158/163bpm [1054b/km] 70cal 8.99/9.77kmph
12) 0.02km - 7(6:39/km) 160/161bpm [1064b/km] 1cal 9.02/8.97kmph
7:47 7:11 7:00 6:53 6:48 6:43 7:01 6:53 7:44 6:37 6:40 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.82 10:00 10:00 12:14 140 90-160 1714 163 116-168 47/34
1.70 20:00 10:00 11:22 140 128-153 1592 168 162-172 53/59
2.60 30:00 10:00 11:04 143 136-150 1582 168 164-172 56/43
3.51 40:00 10:00 10:57 145 136-150 1588 167 160-172 77/83
4.41 50:00 10:00 11:10 159 143-171 1776 167 156-172 48/77
5.29 1:00:00 10:00 11:20 168 163-174 1904 167 150-172 57/68
6.16 1:10:00 10:00 11:30 164 146-174 1885 169 160-174 116/108
6.85 1:17:25 7:25 10:50 158 152-163 1711 170 162-174 80/73

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.2% 13:36
    16 13.3% 12:37
    13 6.8% 10:59
    11 8.2% 12:40
    11 9.1% 12:01
    11 10.0% 11:10

  • Cadence Distribution

    167 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 6.8 1:17:24 11:19
    Walk 0.0 116 0 1 11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 34.18% More
    800m 5:11 10:25 36.49% More
    1km 6:34 10:35 37.61% More
    Mile 10:43 10:43 39.87% More
    5k 34:15 11:02 43.57% More
    5 miles 55:37 11:07 43.70% More
    10k 1:09:31 11:11 43.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 42.43
    5km 33:29 10:47 44.58
    5M 55:27 11:05 43.82
    10km 1:09:49 11:14 43.53
    10M 1:55:37 11:34 43.20
    Half 2:33:56 11:45 42.32
    20M 4:01:03 12:03 42.43
    Mara 5:20:55 12:15 42.16

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