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Sun 25th Aug 2024 at 9:10am by Pallas
Run > General
-
Time
1:17:25
-
Miles
6.85
-
Min/mi
11:18
-
Pacing
91%
-
WAVA
43.47
-
Stride(cm)
85
-
Cals
787
-
Cadence
167
-
BPM
152
-
%MHR
88.7
-
B/mi
1715
-
Asc(m)
414
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1km - 7:47(7:47/km) 141/159bpm [1098b/km] 72cal 7.71/8.87kmph
2) 1km - 7:11(7:11/km) 145/161bpm [1042b/km] 70cal 8.35/8.9kmph
3) 1km - 7:00(7:00/km) 139/143bpm [972b/km] 65cal 8.58/9.14kmph
4) 1km - 6:53(6:53/km) 144/150bpm [992b/km] 67cal 8.71/9.64kmph
5) 1km - 6:48(6:48/km) 146/150bpm [993b/km] 66cal 8.82/9.61kmph
6) 1km - 6:43(6:43/km) 146/151bpm [980b/km] 64cal 8.94/10.61kmph
7) 1km - 7:01(7:01/km) 162/172bpm [1136b/km] 78cal 8.56/9.44kmph
8) 1km - 6:53(6:53/km) 168/174bpm [1157b/km] 78cal 8.71/9.34kmph
9) 1km - 7:44(7:44/km) 167/173bpm [1293b/km] 84cal 7.75/9.34kmph
10) 1km - 6:37(6:37/km) 163/174bpm [1079b/km] 72cal 9.06/10.25kmph
11) 1km - 6:40(6:40/km) 158/163bpm [1054b/km] 70cal 8.99/9.77kmph
12) 0.02km - 7(6:39/km) 160/161bpm [1064b/km] 1cal 9.02/8.97kmph
7:47 7:11 7:00 6:53 6:48 6:43 7:01 6:53 7:44 6:37 6:40 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:21 |
3:21 |
13:25 |
127 90-144 |
1704 |
161 116-164 |
19/3 |
0.50 |
6:20 |
2:59 |
11:56 |
147 140-159 |
1755 |
165 162-168 |
17/14 |
0.75 |
9:20 |
3:00 |
12:00 |
155 150-160 |
1859 |
165 162-166 |
8/14 |
1.00 |
12:11 |
2:51 |
11:23 |
145 128-154 |
1650 |
166 162-170 |
11/21 |
1.25 |
15:03 |
2:52 |
11:26 |
138 133-143 |
1579 |
167 164-170 |
14/10 |
1.50 |
17:44 |
2:42 |
10:46 |
139 136-141 |
1497 |
169 166-172 |
19/19 |
1.75 |
20:41 |
2:57 |
11:47 |
140 136-142 |
1649 |
168 164-170 |
16/14 |
2.00 |
23:26 |
2:45 |
10:59 |
142 136-147 |
1559 |
170 168-172 |
15/9 |
2.25 |
26:13 |
2:48 |
11:11 |
143 139-148 |
1600 |
167 164-170 |
14/12 |
2.50 |
28:58 |
2:45 |
10:59 |
145 141-150 |
1593 |
168 166-170 |
16/14 |
2.75 |
31:46 |
2:47 |
11:10 |
146 143-149 |
1630 |
167 160-170 |
16/8 |
3.00 |
34:26 |
2:40 |
10:41 |
145 142-149 |
1550 |
168 164-170 |
14/33 |
3.25 |
37:19 |
2:53 |
11:31 |
145 136-149 |
1671 |
167 164-170 |
20/16 |
3.50 |
39:56 |
2:37 |
10:27 |
147 144-150 |
1536 |
169 168-172 |
22/29 |
3.75 |
42:35 |
2:39 |
10:36 |
146 143-148 |
1548 |
167 162-172 |
22/34 |
4.00 |
45:22 |
2:47 |
11:08 |
159 147-171 |
1770 |
167 164-170 |
10/21 |
4.25 |
48:18 |
2:57 |
11:47 |
167 164-169 |
1968 |
166 156-170 |
14/8 |
4.50 |
50:57 |
2:39 |
10:36 |
168 163-173 |
1781 |
168 164-170 |
9/12 |
4.75 |
53:48 |
2:50 |
11:22 |
167 165-169 |
1898 |
167 164-170 |
20/18 |
5.00 |
56:38 |
2:50 |
11:20 |
168 164-174 |
1905 |
167 150-172 |
9/10 |
5.25 |
59:30 |
2:52 |
11:29 |
167 163-172 |
1917 |
168 156-172 |
16/17 |
5.50 |
1:02:56 |
3:26 |
13:43 |
168 162-173 |
2303 |
165 160-168 |
24/27 |
5.75 |
1:05:34 |
2:39 |
10:34 |
167 162-172 |
1765 |
170 168-172 |
41/45 |
6.00 |
1:08:16 |
2:41 |
10:46 |
163 146-174 |
1755 |
170 164-174 |
46/38 |
6.25 |
1:11:00 |
2:44 |
10:57 |
157 151-164 |
1720 |
171 168-174 |
18/13 |
6.50 |
1:13:51 |
2:51 |
11:24 |
158 152-162 |
1802 |
170 164-172 |
31/16 |
6.75 |
1:16:22 |
2:30 |
10:02 |
159 155-163 |
1595 |
170 164-174 |
40/33 |
6.85 |
1:17:25 |
1:03 |
11:03 |
159 158-161 |
1757 |
166 162-170 |
2/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 14.2% |
13:36
|
16 13.3% |
12:37
|
13 6.8% |
10:59
|
11 8.2% |
12:40
|
11 9.1% |
12:01
|
11 10.0% |
11:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
6.8 |
1:17:24 |
11:19 |
Walk |
0.0 |
116 |
0 |
1 |
11:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
34.18% |
More |
800m |
5:11 |
10:25 |
36.49% |
More |
1km |
6:34 |
10:35 |
37.61% |
More |
Mile |
10:43 |
10:43 |
39.87% |
More |
5k |
34:15 |
11:02 |
43.57% |
More |
5 miles |
55:37 |
11:07 |
43.70% |
More |
10k |
1:09:31 |
11:11 |
43.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
42.43 |
5km |
33:29 |
10:47 |
44.58 |
5M |
55:27 |
11:05 |
43.82 |
10km |
1:09:49 |
11:14 |
43.53 |
10M |
1:55:37 |
11:34 |
43.20 |
Half |
2:33:56 |
11:45 |
42.32 |
20M |
4:01:03 |
12:03 |
42.43 |
Mara |
5:20:55 |
12:15 |
42.16 |
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