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Sat 24th Aug 2024 at 9:09am by Pallas

Run > General
  • Time
    1:48:34
  • Miles
    11.38
  • Min/mi
    9:32
  • Pacing
    11.8%
  • WAVA
    52.62
  • Stride(cm)
    326
  • Cals
    542
  • Cadence
    52
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    1016
  • Surface
    Road

Notes & Comments

1) 2.32km - 27:48(12:01/km) 61/92bpm [733b/km] 37cal 28/48rpm 5/11.86kmph
2) 0.36km - 4:27(12:30/km) 86/108bpm [1075b/km] 13cal 23/38rpm 4.8/11.69kmph
3) 15.28km - 1:13:46(4:50/km) 118/170bpm [569b/km] 481cal 25/46rpm 12.43/20.62kmph
4) 0.35km - 2:33(7:16/km) 128/147bpm [929b/km] 11cal 29/38rpm 8.27/11.96kmph
27:48 4:27 1:13:46 2:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.67 10:00 10:00 15:01 67 46-92 1007 86 66-96
1.22 20:00 10:00 18:05 61 42-86 1103 52 34-68
1.59 30:00 10:00 26:42 67 43-93 1789 61 40-68
2.79 40:00 10:00 8:20 73 46-107 609 47 28-74
4.27 50:00 10:00 6:45 66 48-106 445 50 48-52
5.73 1:00:00 10:00 6:52 121 83-156 831 51 48-54
6.24 1:10:00 10:00 19:44 119 92-154 2348 50 32-64
7.59 1:20:00 10:00 7:24 131 99-150 969 48 38-54
8.95 1:30:00 10:00 7:21 146 128-155 1073 51 50-52
10.32 1:40:00 10:00 7:19 145 118-159 1060 50 48-54
11.38 1:48:34 8:34 8:05 150 107-169 1213 57 40-76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 169 max Delete HR Trace

  • Cadence Distribution

    52 avge / 96 max Stride Length: 326cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 51 11.4 1:46:57 9:24
    Still 1.5 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.25% More
    800m 3:19 6:40 56.94% More
    1km 4:09 6:40 59.65% More
    Mile 6:41 6:41 63.91% More
    5k 21:00 6:45 71.09% More
    5 miles 36:39 7:20 66.32% More
    10k 49:40 8:00 61.20% More
    10 miles 1:22:41 8:16 60.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 51.78
    5km 27:25 8:49 54.44
    5M 45:24 9:05 53.52
    10km 57:10 9:12 53.17
    10M 1:34:40 9:28 52.76
    Half 2:06:02 9:37 51.69
    20M 3:17:22 9:52 51.82
    Mara 4:22:47 10:02 51.48

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