Sat 24th Aug 2024 at 9:09am by Pallas

Run > General

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Time
1:48:34
Miles
11.38
Min/mi
9:32
Pacing
11.8%
WAVA
52.62
Stride(cm)
326
Cals
542
Cadence
52
BPM
107
%MHR
62.3
B/mi
1016
Surface
Road

Notes & Comments

1) 2.32km - 27:48(12:01/km) 61/92bpm [733b/km] 37cal 28/48rpm 5/11.86kmph
2) 0.36km - 4:27(12:30/km) 86/108bpm [1075b/km] 13cal 23/38rpm 4.8/11.69kmph
3) 15.28km - 1:13:46(4:50/km) 118/170bpm [569b/km] 481cal 25/46rpm 12.43/20.62kmph
4) 0.35km - 2:33(7:16/km) 128/147bpm [929b/km] 11cal 29/38rpm 8.27/11.96kmph

27:48 4:27 1:13:46 2:33

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	6:51	6:51	13:41	64 46-79	876
1.00	13:43	6:52	13:45	67 47-92	921
1.50	28:42	15:00	29:59	64 42-86	1919
2.00	34:48	6:05	12:10	81 54-107	986
2.50	38:12	3:24	6:49	55 47-71	375
3.00	41:36	3:24	6:48	62 46-74	422
3.50	45:01	3:25	6:50	57 48-72	389
4.00	48:22	3:22	6:43	67 49-99	451
4.50	51:43	3:21	6:41	82 54-106	549
5.00	55:06	3:23	6:46	119 83-149	806
5.50	58:30	3:24	6:48	126 103-155	856
6.00	1:01:57	3:27	6:54	152 149-156	1048
6.50	1:11:47	9:50	19:40	114 92-148	2241
7.00	1:15:48	4:01	8:02	125 120-132	1004
7.50	1:19:28	3:40	7:20	140 123-150	1028
8.00	1:23:07	3:39	7:18	144 132-152	1050
8.50	1:26:44	3:37	7:14	144 128-155	1041
9.00	1:30:23	3:39	7:17	151 146-155	1101
9.50	1:33:57	3:35	7:10	146 126-159	1045
10.00	1:37:42	3:44	7:29	144 118-159	1077
10.50	1:41:21	3:39	7:18	145 123-160	1059
11.00	1:44:43	3:22	6:45	156 141-166	1053
11.38	1:48:34	3:51	10:13	140 107-169	1431

Heart

107/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (96 max) Stride Length: 326cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	51	11.4	1:46:57	9:24
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.25%	More
800m	3:19	6:40	56.94%	More
1km	4:09	6:40	59.65%	More
Mile	6:41	6:41	63.91%	More
5k	21:00	6:45	71.09%	More
5 miles	36:39	7:20	66.32%	More
10k	49:40	8:00	61.20%	More
10 miles	1:22:41	8:16	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.78
5km	27:25	8:49	54.44
5M	45:24	9:05	53.52
10km	57:10	9:12	53.17
10M	1:34:40	9:28	52.76
Half	2:06:02	9:37	51.69
20M	3:17:22	9:52	51.82
Mara	4:22:47	10:02	51.48

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