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Sat 24th Aug 2024 at 9:02am by minardi

Run > parkrun
  • showers
  • Time
    28:13
  • Miles
    3.12
  • Min/mi
    9:03
  • Pacing
    94.2%
  • WAVA
    67.60
  • Stride(cm)
    101
  • Cals
    297
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1229
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 121/138bpm [1116b/mi] 93cal 6.51/7.03mph
2) 1mi - 8:56(8:56/mi) 139/154bpm [1242b/mi] 96cal 6.71/7.43mph
3) 1mi - 9:06(9:06/mi) 151/163bpm [1374b/mi] 98cal 6.59/7.08mph
4) 0.12mi - 58(7:46/mi) 155/159bpm [1203b/mi] 10cal 7.73/7.45mph
9:13 8:56 9:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 9:12 119 61-138 1096 176 170-180 46/41
2.21 20:00 10:00 8:56 141 125-154 1259 176 172-180 46/51
3.12 28:13 8:13 8:57 152 145-163 1360 177 170-186 43/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 28:10 9:01
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 51.99% More
    800m 4:19 8:41 58.51% More
    1km 5:28 8:48 59.69% More
    Mile 8:55 8:55 60.85% More
    5k 27:58 9:00 67.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 65.37
    5km 28:05 9:02 67.50
    5M 46:50 9:22 66.31
    10km 59:10 9:31 65.83
    10M 1:38:40 9:52 65.33
    Half 2:11:53 10:04 63.99
    20M 3:27:48 10:23 64.27
    Mara 4:37:46 10:36 63.92
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