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Sat 24th Aug 2024 at 9:02am by minardi

Run > parkrun

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Time
28:13
Miles
3.12
Min/mi
9:03
Pacing
94.2%
WAVA
67.60
Stride(cm)
101
Cals
297
Cadence
177
BPM
136
%MHR
79.4
B/mi
1229
Asc(m)
104
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 121/138bpm [1116b/mi] 93cal 6.51/7.03mph
2) 1mi - 8:56(8:56/mi) 139/154bpm [1242b/mi] 96cal 6.71/7.43mph
3) 1mi - 9:06(9:06/mi) 151/163bpm [1374b/mi] 98cal 6.59/7.08mph
4) 0.12mi - 58(7:46/mi) 155/159bpm [1203b/mi] 10cal 7.73/7.45mph

9:13 8:56 9:06

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	91 61-112	938	176 170-180	4/1
0.25	2:24	1:07	8:53	118 114-122	1049	177 174-178	3/3
0.38	3:34	1:10	9:23	119 113-125	1116	175 172-178	6/5
0.50	4:43	1:09	9:13	128 124-132	1180	176 174-178	7/6
0.63	5:51	1:07	8:57	135 133-138	1209	176 174-178	8/5
0.75	7:02	1:11	9:29	133 129-136	1262	176 174-178	6/5
0.88	8:07	1:05	8:44	128 123-133	1118	177 174-178	1/7
1.00	9:12	1:05	8:40	122 116-128	1057	176 174-178	4/7
1.13	10:21	1:09	9:10	129 125-131	1183	177 174-178	6/4
1.25	11:28	1:07	8:59	128 126-132	1149	176 174-178	11/7
1.38	12:34	1:06	8:45	128 126-132	1120	177 174-178	1/8
1.50	13:45	1:11	9:26	133 126-138	1254	174 172-176	4/1
1.63	14:52	1:08	9:02	145 135-149	1310	176 174-178	3/2
1.75	15:58	1:06	8:47	151 149-152	1327	178 176-178	5/2
1.88	17:06	1:08	9:04	151 149-154	1370	178 176-180	5/4
2.00	18:09	1:02	8:18	153 151-154	1269	177 176-180	3/9
2.13	19:17	1:08	9:04	151 147-153	1368	177 176-178	5/4
2.25	20:27	1:10	9:22	148 145-150	1385	176 174-180	6/8
2.38	21:35	1:09	9:09	149 147-151	1364	178 176-180	8/5
2.50	22:43	1:07	8:57	152 148-153	1362	176 174-180	1/11
2.63	23:52	1:10	9:18	152 150-155	1413	175 174-176	6/4
2.75	25:00	1:08	9:06	150 148-151	1364	175 170-178	8/6
2.88	26:07	1:07	8:53	156 151-163	1386	178 176-180	7/6
3.00	27:15	1:07	9:00	153 152-155	1376	179 176-182	3/2
3.12	28:13	58	7:50	155 152-158	1215	182 178-186	3/9

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 18m, Flat prediction 28:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.1	28:10	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	51.99%	More
800m	4:19	8:41	58.51%	More
1km	5:28	8:48	59.69%	More
Mile	8:55	8:55	60.85%	More
5k	27:58	9:00	67.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	65.37
5km	28:05	9:02	67.50
5M	46:50	9:22	66.31
10km	59:10	9:31	65.83
10M	1:38:40	9:52	65.33
Half	2:11:53	10:04	63.99
20M	3:27:48	10:23	64.27
Mara	4:37:46	10:36	63.92

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